Elegant Chicken Marsala
You can never have too many main course recipes, so give Elegant Chicken Marsalan a try. This recipe serves 4. One portion of this dish contains around 27g of protein, 17g of fat, and a total of 278 calories. For $1.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. If you have fresh parsley, chicken broth, olive oil, and a few other ingredients on hand, you can make it. 29 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 68%. Elegant Pork Marsala, Buitoni Chicken Marsala Ravioli with Mushroom Marsala Cream Sauce, and Cheesy Hasselback Chicken: A tasty, elegant chicken dish ready in 30 minutes are very similar to this recipe.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
2 tablespoons butter
3/4 cup marsala wine or chicken broth
1/4 teaspoon dried rosemary, crushed
2 tablespoons all-purpose flour
2 cups sliced fresh mushrooms
2 tablespoons minced fresh parsley
2 tablespoons olive oil
2 tablespoons grated Parmesan cheese, optional
4 boneless skinless chicken breast halves (4 ounces each)
Equipment:
ziploc bags
kitchen thermometer
frying pan
Cooking instruction summary:
Directions Flatten chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag. Add chicken, two pieces at a time, and shake to coat. In a large skillet over medium heat, cook chicken in oil for 3-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm. In the same skillet, saute mushrooms in butter until tender. Add the wine, parsley and rosemary. Bring to a boil; cook until liquid is reduced by half. Serve with chicken; sprinkle with cheese if desired. Yield: 4 servings. Originally published as Chicken Marsala in Simple & DeliciousFebruary/March 2011, p25 Nutritional Facts 1 chicken breast half with 1/4 cup mushroom mixture (calculated without cheese) equals 281 calories, 15 g fat (5 g saturated fat), 78 mg cholesterol, 99 mg sodium, 7 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 3 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. Flatten chicken to 1/4-in. thickness.
2. Place flour in a large resealable plastic bag.
3. Add chicken, two pieces at a time, and shake to coat.
4. In a large skillet over medium heat, cook chicken in oil for 3-5 minutes on each side or until a meat thermometer reads 170°.
5. Remove and keep warm.
6. In the same skillet, saute mushrooms in butter until tender.
7. Add the wine, parsley and rosemary. Bring to a boil; cook until liquid is reduced by half.
8. Serve with chicken; sprinkle with cheese if desired.
Nutrition Information:
covered percent of daily need
