This Prosciutto Wrapped Cod
This Prosciutto Wrapped Cod might be just the main course you are searching for. For $4.89 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 235 calories, 33g of protein, and 8g of fat each. 16 people have made this recipe and would make it again. This recipe from Simple Nourished Living requires cod fillets, flat leaf parsley, prosciutto, and salt and pepper. From preparation to the plate, this recipe takes around 32 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. If you like this recipe, you might also like recipes such as Prosciutto Wrapped Cod, Prosciutto Wrapped Cod, and Prosciutto-wrapped Cod With Lemony Spinach.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 12 minutes
Ingredients:
4 skinless cod fillets (6 to 8 ounces each)
3 to 4 bunches flat leaf spinach (2 to 2½ pounds total), thick stems removed
2 lemons, 1 juiced and 1 cut into wedges
1 tablespoon, pus 1 teaspoon olive oil
4 thin slices of prosciutto (2 to 4 ounces total)
Salt and pepper
Equipment:
baking sheet
broiler
frying pan
Cooking instruction summary:
Heat the broiler, setting its rack 4 inches from the heat. Season cod with salt and pepper.Wrap 1 slice of prosciutto around each cod fillet. Rub with 1 teaspoon of oil and place seam side down on a broiler-proof baking sheet.Broil until the prosciutto is browned and fish is opaque throughout. This should take 8 to 12 minutes, depending on the thickness of your fish. (I cooked ours about 10 minutes. The fish will continue to cook a bit more once you pull it from the broiler.)While the cod is broiling, cook the spinach. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Fill the skillet with as much spinach as it will hold. Season with salt and pepper. Cook, tossing and adding more spinach to the skillet, when there is space, until it is all wilted and tender. This will take about 5 minutes. Sprinkle spinach with lemon juice and toss to combine.Serve cod with spinach and lemon wedges.
Step by step:
1. Heat the broiler, setting its rack 4 inches from the heat. Season cod with salt and pepper.Wrap 1 slice of prosciutto around each cod fillet. Rub with 1 teaspoon of oil and place seam side down on a broiler-proof baking sheet.Broil until the prosciutto is browned and fish is opaque throughout. This should take 8 to 12 minutes, depending on the thickness of your fish. (I cooked ours about 10 minutes. The fish will continue to cook a bit more once you pull it from the broiler.)While the cod is broiling, cook the spinach. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Fill the skillet with as much spinach as it will hold. Season with salt and pepper. Cook, tossing and adding more spinach to the skillet, when there is space, until it is all wilted and tender. This will take about 5 minutes. Sprinkle spinach with lemon juice and toss to combine.
2. Serve cod with spinach and lemon wedges.
Nutrition Information:
covered percent of daily need
