Flat Tummy Anti-Inflammatory Smoothie/Cocktail
Flat Tummy Anti-Inflammatory Smoothie/Cocktail is a beverage that serves 3. One serving contains 53 calories, 1g of protein, and 0g of fat. For 72 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 239 people have made this recipe and would make it again. Head to the store and pick up coconut water, pear, papaya, and a few other things to make it today. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 63%. If you like this recipe, you might also like recipes such as Anti-Inflammatory Smoothie, Anti-Inflammatory Smoothie Freezer Pack, and Anti-Inflammatory Cherry Pineapple Smoothie.
Servings: 3
Ingredients:
1/2 cup filtered water or coconut water
1 teaspoon fresh ginger
1 cup ice*
2 mint leaves
3/4 cup papaya
3/4 cup sliced peaches
1/2 cup pear (usually 1/2 pear)
Equipment:
blender
Cooking instruction summary:
Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached. Serve immediately.Enjoy!
Step by step:
1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: Select VARIABLE, speed #
2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
3. Serve immediately.Enjoy!
Nutrition Information:
covered percent of daily need
