Butternut Squash Soup

Butternut Squash Soup is a gluten free, dairy free, paleolithic, and primal soup. For 71 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 57 calories. This recipe serves 4. 7 people were glad they tried this recipe. It will be a hit at your Autumn event. If you have sweet onion, beef consomme, pumpkin spice mix, and a few other ingredients on hand, you can make it. It is brought to you by Simply Lite Bites. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, take a look at these similar recipes: Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 4

 

Ingredients:

1 cup apple sauce

1 tbsp consommé

2 frozen packages butternut squash

1tbsp pumpkin spice

1 small sweet onion

2 cups of water

Equipment:

pot

immersion blender

Cooking instruction summary:

1. Add all ingredients to large pot on medium high heat. 2. Once squash is thawed in pot use immersion blender to blend all ingredients.3. If it's too thick add more water and adjust spices accordingly

 

Step by step:


1. Add all ingredients to large pot on medium high heat.

2. Once squash is thawed in pot use immersion blender to blend all ingredients.

3. If it's too thick add more water and adjust spices accordingly


Nutrition Information:

Quickview
57k Calories
0.89g Protein
0.31g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
57k
3%

Fat
0.31g
0%

  Saturated Fat
0.1g
1%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
0.89g
2%

Manganese
0.3mg
15%

Vitamin B6
0.13mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Folate
21µg
5%

Potassium
156mg
4%

Copper
0.09mg
4%

Iron
0.64mg
4%

Vitamin B1
0.05mg
3%

Calcium
32mg
3%

Magnesium
12mg
3%

Phosphorus
27mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
75IU
2%

Vitamin B3
0.23mg
1%

Zinc
0.17mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.76µg
1%

covered percent of daily need
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Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

Beth's Butternut Squash Soup Recipe | ENTERTAINING WITH BETH

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

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