Butternut Squash Soup

Butternut Squash Soup is a gluten free, dairy free, paleolithic, and primal soup. For 71 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 57 calories. This recipe serves 4. 7 people were glad they tried this recipe. It will be a hit at your Autumn event. If you have sweet onion, beef consomme, pumpkin spice mix, and a few other ingredients on hand, you can make it. It is brought to you by Simply Lite Bites. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, take a look at these similar recipes: Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 4

 

Ingredients:

1 cup apple sauce

1 tbsp consommé

2 frozen packages butternut squash

1tbsp pumpkin spice

1 small sweet onion

2 cups of water

Equipment:

pot

immersion blender

Cooking instruction summary:

1. Add all ingredients to large pot on medium high heat. 2. Once squash is thawed in pot use immersion blender to blend all ingredients.3. If it's too thick add more water and adjust spices accordingly

 

Step by step:


1. Add all ingredients to large pot on medium high heat.

2. Once squash is thawed in pot use immersion blender to blend all ingredients.

3. If it's too thick add more water and adjust spices accordingly


Nutrition Information:

Quickview
57k Calories
0.89g Protein
0.31g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
57k
3%

Fat
0.31g
0%

  Saturated Fat
0.1g
1%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
0.89g
2%

Manganese
0.3mg
15%

Vitamin B6
0.13mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Folate
21µg
5%

Potassium
156mg
4%

Copper
0.09mg
4%

Iron
0.64mg
4%

Vitamin B1
0.05mg
3%

Calcium
32mg
3%

Magnesium
12mg
3%

Phosphorus
27mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
75IU
2%

Vitamin B3
0.23mg
1%

Zinc
0.17mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.76µg
1%

covered percent of daily need
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Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

Beth's Butternut Squash Soup Recipe | ENTERTAINING WITH BETH

 

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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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