Butternut Squash Soup

Butternut Squash Soup is a gluten free, dairy free, paleolithic, and primal soup. For 71 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 57 calories. This recipe serves 4. 7 people were glad they tried this recipe. It will be a hit at your Autumn event. If you have sweet onion, beef consomme, pumpkin spice mix, and a few other ingredients on hand, you can make it. It is brought to you by Simply Lite Bites. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, take a look at these similar recipes: Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 4

 

Ingredients:

1 cup apple sauce

1 tbsp consommé

2 frozen packages butternut squash

1tbsp pumpkin spice

1 small sweet onion

2 cups of water

Equipment:

pot

immersion blender

Cooking instruction summary:

1. Add all ingredients to large pot on medium high heat. 2. Once squash is thawed in pot use immersion blender to blend all ingredients.3. If it's too thick add more water and adjust spices accordingly

 

Step by step:


1. Add all ingredients to large pot on medium high heat.

2. Once squash is thawed in pot use immersion blender to blend all ingredients.

3. If it's too thick add more water and adjust spices accordingly


Nutrition Information:

Quickview
57k Calories
0.89g Protein
0.31g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
57k
3%

Fat
0.31g
0%

  Saturated Fat
0.1g
1%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
0.89g
2%

Manganese
0.3mg
15%

Vitamin B6
0.13mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Folate
21µg
5%

Potassium
156mg
4%

Copper
0.09mg
4%

Iron
0.64mg
4%

Vitamin B1
0.05mg
3%

Calcium
32mg
3%

Magnesium
12mg
3%

Phosphorus
27mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
75IU
2%

Vitamin B3
0.23mg
1%

Zinc
0.17mg
1%

Vitamin B5
0.11mg
1%

Selenium
0.76µg
1%

covered percent of daily need
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Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

Beth's Butternut Squash Soup Recipe | ENTERTAINING WITH BETH

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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