Coconut Island Smoothie
Coconut Island Smoothie takes around 6 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $1.09 per serving. This breakfast has 240 calories, 2g of protein, and 11g of fat per serving. It is brought to you by Tinned Tomatoes. This recipe is liked by 75 foodies and cooks. Head to the store and pick up banana, pears, orange juice, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 83%. Island Sunrise Smoothie, Spice Island Smoothie, and Floating Island with Coconut Milk and Mango Chutney are very similar to this recipe.
Servings: 6
Ingredients:
1 banana
300ml coconut milk
200ml orange juice
2 pears
1 pineapple
Equipment:
blender
Cooking instruction summary:
1. Remove the outer layer and cut the pineapple into chunks.2. Cut the banana and pears into chunks too. No need to take the skin of the pear.3. Add all the ingredients into your vitamix or blender and whizz until smooth.4. Serve up in glasses and what the smiles.
Step by step:
1. Remove the outer layer and cut the pineapple into chunks.
2. Cut the banana and pears into chunks too. No need to take the skin of the pear.
3. Add all the ingredients into your vitamix or blender and whizz until smooth.
4. Serve up in glasses and what the smiles.
Nutrition Information:
covered percent of daily need
