Avocado Open-Faced Sandwich

Avocado Open-Faced Sandwich might be a good recipe to expand your side dish repertoire. One serving contains 346 calories, 13g of protein, and 10g of fat. This recipe serves 6. For $2.02 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. 848 people found this recipe to be delicious and satisfying. A mixture of lemon zest, bell pepper, sea-salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, take a look at these similar recipes: Egg & Avocado Open Faced Sandwich, Open-Faced Avocado BLT Sandwich, and Grilled Avocado & Prosciutto Open-Faced Sandwich.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, sliced

Freshly ground black pepper

1 tablespoon capers, drained, rinsed and crushed

2 to 3 heirloom tomatoes, sliced

Big pinch kosher salt

Zest of 1 lemon

Zest of 1/2 lemon plus 1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil (the good stuff)

2 tablespoons sea salt flakes

1 small shallot, sliced

1 cup whole-milk ricotta, drained

6 slices sourdough bread, toasted

2 tablespoons salted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Watch how to make this recipe. For the ricotta mixture: Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld. For the layers: Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using. Add the sea salt and lemon zest to a bowl and combine with your fingers. To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish. Cut diagonally.

 

Step by step:


1. Watch how to make this recipe.


For the ricotta mixture

1. Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld.


For the layers

1. Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using.

2. Add the sea salt and lemon zest to a bowl and combine with your fingers.

3. To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish.

4. Cut diagonally.


Nutrition Information:

Quickview
345k Calories
13g Protein
10g Total Fat
49g Carbs
28% Health Score
Limit These
Calories
345k
17%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
49g
17%

  Sugar
7g
9%

Cholesterol
6mg
2%

Sodium
2748mg
120%

Get Enough Of These
Protein
13g
27%

Vitamin C
106mg
129%

Vitamin A
2727IU
55%

Folate
171µg
43%

Manganese
0.6mg
30%

Selenium
19µg
28%

Vitamin B1
0.41mg
27%

Fiber
6g
26%

Vitamin E
3mg
25%

Vitamin B3
4mg
25%

Vitamin B6
0.46mg
23%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Potassium
537mg
15%

Vitamin K
16µg
15%

Phosphorus
144mg
14%

Magnesium
53mg
13%

Copper
0.26mg
13%

Calcium
114mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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