Un-fried French Fries

Un-fried French Fries is a lacto ovo vegetarian side dish. One serving contains 67 calories, 2g of protein, and 0g of fat. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Kraft Recipes has 644 fans. Many people really liked this American dish. If you have baking potatoes, reduced fat milk, lite beer, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Un-Fried French Fries, french fries , how to make french fries at home, and Crispy French Fries.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1-1/2 lb. baking potatoes (about 3 large)

1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

1/4 cup KRAFT Lite House Italian Dressing

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Heat oven to 425F. Cut potatoes into 1/4-inch-thick sticks; place in large bowl. Add remaining ingredients; toss to coat. Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray. Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.

 

Step by step:


1. Heat oven to 425F.

2. Cut potatoes into 1/4-inch-thick sticks; place in large bowl.

3. Add remaining ingredients; toss to coat.

4. Spread into single layer on large rimmed baking sheet sprayed with cooking spray; lightly spray with additional cooking spray.

5. Bake 22 to 25 min. or until potatoes are crisp and golden brown, turning after 12 min.


Nutrition Information:

Quickview
84k Calories
1g Protein
2g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
84k
4%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
14g
5%

  Sugar
0.81g
1%

Cholesterol
1mg
1%

Sodium
73mg
3%

Alcohol
0.3g
2%

Get Enough Of These
Protein
1g
3%

Vitamin B6
0.26mg
13%

Potassium
320mg
9%

Vitamin K
6µg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Magnesium
18mg
5%

Phosphorus
44mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.82mg
4%

Copper
0.08mg
4%

Fiber
0.98g
4%

Iron
0.67mg
4%

Folate
11µg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.03mg
2%

Zinc
0.23mg
2%

Vitamin E
0.21mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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