Crunchy Cereal Chicken Fingers
If you have approximately 30 minutes to spend in the kitchen, Crunchy Cereal Chicken Fingers might be an amazing dairy free recipe to try. This recipe makes 4 servings with 310 calories, 19g of protein, and 5g of fat each. For $1.0 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires worcestershire sauce, kosher salt, egg, and flour. 2606 people have made this recipe and would make it again. Plenty of people really liked this main course. Overall, this recipe earns a spectacular spoonacular score of 90%. Try Restaurant Worthy Crunchy Chicken Fingers, Crunchy Honey Roasted Chicken Fingers, and Crunchy Pecan-Crusted Chicken Fingers for similar recipes.
Servings: 4
Preparation duration: 30 minutes
Ingredients:
1/4 cup applesauce
2 cups crunchy sweetened cereal, such as Cap'n Crunch
1 large egg, beaten
1 cup all-purpose flour
1/2 cup ketchup
Kosher salt and freshly ground black pepper
2 boneless, skinless chicken breasts, cut into 1-inch strips
Vegetable oil, for frying
2 dashes Worcestershire sauce
Equipment:
frying pan
bowl
ziploc bags
paper towels
Cooking instruction summary:
Watch how to make this recipe. Heat 1/4 inch of oil in a large skillet over medium-high heat. Put the flour in a shallow bowl and add some salt and pepper. Put the egg in a second shallow bowl. Put the cereal in a resealable plastic bag and pound into crumbs with your hands until mostly broken up with some bigger pieces. Transfer the cereal to a third shallow bowl. Dip the chicken strips first in the flour, then the egg and then the cereal. Cook the strips in batches until golden brown and cooked through, 5 to 7 minutes. Drain on paper towels. Stir together the ketchup, applesauce and Worcestershire sauce in a small bowl. Serve as a dip with the chicken fingers.
Step by step:
1. Watch how to make this recipe.
2. Heat 1/4 inch of oil in a large skillet over medium-high heat.
3. Put the flour in a shallow bowl and add some salt and pepper.
4. Put the egg in a second shallow bowl.
5. Put the cereal in a resealable plastic bag and pound into crumbs with your hands until mostly broken up with some bigger pieces.
6. Transfer the cereal to a third shallow bowl.
7. Dip the chicken strips first in the flour, then the egg and then the cereal. Cook the strips in batches until golden brown and cooked through, 5 to 7 minutes.
8. Drain on paper towels.
9. Stir together the ketchup, applesauce and Worcestershire sauce in a small bowl.
10. Serve as a dip with the chicken fingers.
Nutrition Information:
covered percent of daily need
