Cheesy Bacon Brussels Sprouts

Cheesy Bacon Brussels Sprouts might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and primal recipe has 326 calories, 19g of protein, and 24g of fat per serving. For $1.72 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. 1087 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 30 minutes. This recipe from Dine and Dish requires bacon, parmesan cheese, sour cream, and garlic. With a spoonacular score of 79%, this dish is good. Similar recipes include Cheesy Brussels Sprouts with Bacon, Cheesy Bacon Brussels Sprouts, and Cheesy Bacon Brussels Sprouts.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 slices cooked bacon, crumbled into bite size pieces

25-30 fresh Brussels Sprouts

1 tablespoon butter

1/2 clove minced garlic

1/4 cup fresh grated parmesan cheese

Additional parmesan cheese for garnish

1/4 teaspoon freshly cracked black pepper

1/4 cup sour cream

Equipment:

pot

sauce pan

Cooking instruction summary:

Cut ends off Brussels Sprouts and remove yellow or spotted leaves.Score an X on the bottom of each sprout (this helps them to be less bitter after cooking)Place brussels sprouts in a large stock pot and cover with water. Bring to a boil and cook until tender (approximately 10-15 minutes)Remove from heat and drain water.Meanwhile in a small saucepan, heat bacon, sour cream, parmesan cheese, butter and garlic until hot. Combine ingredients from the saucepan and the brussels sprouts in a serving dish. Sprinkle with freshly grated black pepper and top with remaining parmesan cheese. Serve warm.

 

Step by step:


1. Cut ends off Brussels Sprouts and remove yellow or spotted leaves.Score an X on the bottom of each sprout (this helps them to be less bitter after cooking)

2. Place brussels sprouts in a large stock pot and cover with water. Bring to a boil and cook until tender (approximately 10-15 minutes)

3. Remove from heat and drain water.Meanwhile in a small saucepan, heat bacon, sour cream, parmesan cheese, butter and garlic until hot.

4. Combine ingredients from the saucepan and the brussels sprouts in a serving dish. Sprinkle with freshly grated black pepper and top with remaining parmesan cheese.

5. Serve warm.


Nutrition Information:

Quickview
254k Calories
18g Protein
16g Total Fat
8g Carbs
15% Health Score
Limit These
Calories
254k
13%

Fat
16g
26%

  Saturated Fat
9g
58%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
43mg
15%

Sodium
774mg
34%

Get Enough Of These
Protein
18g
38%

Vitamin K
141µg
134%

Vitamin C
67mg
82%

Calcium
450mg
45%

Phosphorus
343mg
34%

Selenium
14µg
21%

Vitamin A
986IU
20%

Manganese
0.29mg
15%

Vitamin B6
0.27mg
14%

Vitamin B2
0.23mg
13%

Folate
51µg
13%

Vitamin B1
0.19mg
13%

Fiber
3g
12%

Potassium
409mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Vitamin B12
0.57µg
9%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin E
0.91mg
6%

Vitamin B5
0.56mg
6%

Copper
0.08mg
4%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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