Slow Cooker Beef and Broccoli (+ Pantry Crashers Video)
Slow Cooker Beef and Broccoli (+ Pantry Crashers Video) might be just the main course you are searching for. This recipe makes 4 servings with 469 calories, 44g of protein, and 11g of fat each. For $3.5 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. This recipe from MotherThyme.com has 2498 fans. From preparation to the plate, this recipe takes around 8 hours and 10 minutes. Head to the store and pick up beef broth, light brown sugar, sesame oil, and a few other things to make it today. With a spoonacular score of 99%, this dish is amazing. If you like this recipe, you might also like recipes such as Banana Pineapple Coconut Smoothie (+ Pantry Crashers Video), Roasted Garlic Puff Pastry Flatbread (+ Pantry Crashers Video), and Slow Cooker Beef Stew (Homemade) + Video.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 480 minutes
Ingredients:
1 cup beef broth
12 ounce bag steamable broccoli florets, cooked per package directions
2 cups cooked white rice for serving
2 tablespoons cornstarch
2-3 garlic cloves, minced
1/4 cup light brown sugar
1/4 cup low sodium soy sauce
1/4 cup oyster sauce
2 teaspoons sesame oil
1 1/2-2 pounds sirloin steak thinly sliced on the grain
1/4 cup water
Equipment:
whisk
bowl
slow cooker
Cooking instruction summary:
In a small bowl whisk broth, soy sauce, oyster sauce, brown sugar, sesame oil and garlic.Pour over beef and let marinate for about 15 minutes at room temperature.Place mixture in slow cooker and cook on low for about 4-5 hours.In a small bowl stir water and cornstarch until cornstarch is dissolved. Stir into slow cooker and cook for about another 30 minutes until sauce thickens.Before serving stir in steamed broccoli.Serve over rice.
Step by step:
1. In a small bowl whisk broth, soy sauce, oyster sauce, brown sugar, sesame oil and garlic.
2. Pour over beef and let marinate for about 15 minutes at room temperature.
3. Place mixture in slow cooker and cook on low for about 4-5 hours.In a small bowl stir water and cornstarch until cornstarch is dissolved. Stir into slow cooker and cook for about another 30 minutes until sauce thickens.Before serving stir in steamed broccoli.
4. Serve over rice.
Nutrition Information:
covered percent of daily need
