Cheesy Tofu Vegan Breakfast Sandwiches
If you want to add more lacto ovo vegetarian recipes to your collection, Cheesy Tofu Vegan Breakfast Sandwiches might be a recipe you should try. This main course has 413 calories, 24g of protein, and 19g of fat per serving. For $2.59 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 17 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up tamari, garlic powder, black pepper, and a few other things to make it today. It is brought to you by Dianne's Vegan Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. Users who liked this recipe also liked Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu, Vegan Tofu Breakfast Burritos, and Vegan Breakfast Sandwiches with Cholula Cashew Cheese.
Servings: 4
Ingredients:
2 tablespoons apple cider vinegar
1 avocado, sliced
½ teaspoon black pepper
1 teaspoon garlic powder
Hot sauce, for serving, optional
4-8 large lettuce leaves
½ cup Cashew Cheese Sauce
6 tablespoons nutritional yeast
½ teaspoon sea salt
2 tablespoons tamari
16 ounce block super firm tofu
1 large tomato, sliced
1 teaspoon turmeric
4 whole grain English muffins (I like Ezekiel Sprouted Grain English Muffins)
Equipment:
baking paper
baking sheet
oven
whisk
bowl
airfryer
Cooking instruction summary:
Instructions If youre cooking this in your oven, preheat it to 400F and line a baking sheet with parchment paper. Slice the tofu into thin slabs, about thick and place in a shallow dish. Mix the tamari and apple cider together and pour the mixture over the tofu. Make sure the pieces are totally submerged. Allow the tofu to marinate for 10 to 15 minutes. In a small bowl, whisk together the nutritional yeast, turmeric, garlic, powder, sea salt, and black pepper. Dip a tofu slab into the nutritional mixture and make sure its fully coated. Place it on the baking sheet. Repeat with the rest of the tofu. Oven instructions: Bake the tofu for 20 minutes, flipping the slabs over after 10 minutes. Air fryer instructions: Bake the tofu on 400 for 10 minutes, flipping after 5 minutes. Depending on the size of your air fryer, you may need to cook the tofu in batches. While the tofu is cooking, toast the English muffins. To make the sandwiches, place a few slices of avocado and tomato on half of each muffin along with a leaf or two of lettuce. Place 3 or 4 slices of tofu on each muffin half, and then drizzle with the Cashew Cheese Sauce. Drizzle on some hot sauce, if using. Top sandwich with the other half muffin half, and serve.
Step by step:
1. If youre cooking this in your oven, preheat it to 400F and line a baking sheet with parchment paper.
2. Slice the tofu into thin slabs, about thick and place in a shallow dish.
3. Mix the tamari and apple cider together and pour the mixture over the tofu. Make sure the pieces are totally submerged. Allow the tofu to marinate for 10 to 15 minutes.
4. In a small bowl, whisk together the nutritional yeast, turmeric, garlic, powder, sea salt, and black pepper.
5. Dip a tofu slab into the nutritional mixture and make sure its fully coated.
6. Place it on the baking sheet. Repeat with the rest of the tofu.
Air fryer instructions
1. Bake the tofu on 400 for 10 minutes, flipping after 5 minutes. Depending on the size of your air fryer, you may need to cook the tofu in batches.
2. While the tofu is cooking, toast the English muffins.
3. To make the sandwiches, place a few slices of avocado and tomato on half of each muffin along with a leaf or two of lettuce.
4. Place 3 or 4 slices of tofu on each muffin half, and then drizzle with the Cashew Cheese Sauce.
5. Drizzle on some hot sauce, if using.
6. Top sandwich with the other half muffin half, and serve.
Oven instructions
1. Bake the tofu for 20 minutes, flipping the slabs over after 10 minutes.
Nutrition Information:
covered percent of daily need
