Smoothie Saturday
Smoothie Saturday requires around 5 minutes from start to finish. This recipe makes 1 servings with 181 calories, 2g of protein, and 1g of fat each. For $1.0 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of water, orange, ice, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather inexpensive morn meal. Several people made this recipe, and 121 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Fitchen. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes are blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and radish green smoothie {smoothie saturday}.
Servings: 1
Ingredients:
1 apple [chopped]
1 carrot [chopped into chunks]
1/4 cup ice
1 orange [peeled]
4 oz. cold water
Equipment:
blender
Cooking instruction summary:
1. Add all ingredients to a high speed blender and blend until smooth.
Step by step:
1. Add all ingredients to a high speed blender and blend until smooth.
Nutrition Information:
covered percent of daily need
