The Best Low-Carb Cauliflower Pizza Crust

Need a gluten free and primal crust? The Best Low-Carb Cauliflower Pizza Crust could be a tremendous recipe to try. One serving contains 791 calories, 60g of protein, and 44g of fat. This recipe serves 1 and costs $6.97 per serving. 17810 people were glad they tried this recipe. It is brought to you by Gimme Delicious. If you have salt, garlic powder, parmesan cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Try Low-Carb Cauliflower Crust Bread Sticks, Low Carb Pizza Crust, and Low-carb broccoli pizza crust for similar recipes.

Servings: 1

 

Ingredients:

Equipment:

Cooking instruction summary:

Preheat oven to 500 degrees F.Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible. Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust. Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and add your toppings, I used marinara sauce and cheese for a simple margarita pizza. Place the pizza back in the oven but this time turn on the broiler, bake for about 2-5 minutes until the cheese melts. be sure to keep an eye on it because the broiler can burn the cheese quickly. Slice and serve warm , enjoy!

 

Step by step:

1. Preheat oven to 500 degrees F.

2. Remove the stems from the cauliflower and cut into chunks,

3. Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high.

4. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.

5. Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms.

6. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.

7. Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and add your toppings, I used marinara sauce and cheese for a simple margarita pizza.

8. Place the pizza back in the oven but this time turn on the broiler, bake for about 2-5 minutes until the cheese melts. be sure to keep an eye on it because the broiler can burn the cheese quickly. Slice and serve warm , enjoy!

Nutrition Information:

covered percent of daily need