Turkey & Corn Chowder

You can never have too many main course recipes, so give Turkey & Corn Chowder a try. One serving contains 279 calories, 21g of protein, and 12g of fat. For $1.36 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. 33 people were impressed by this recipe. It is brought to you by Julies Eats and Treats. Head to the store and pick up ground pepper, green chiles, low sodium chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 56%, this dish is good. Try Turkey Corn Chowder, Leftover Turkey Corn Chowder, and Light Turkey (or Chicken) & Corn Chowder for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 stalk celery, diced

2 c. frozen corn kernels

1/4 c. all-purpose flour

3 garlic cloves, minced

1 (4 oz) can diced green chiles

green onion, thinly sliced for garnish

1/4 tsp ground pepper

4 c. low-sodium chicken broth

2 c. milk

1 tsp olive oil

1/2 tsp smoke paprika

1/2 c. roasted bell pepper, diced

1/2 tsp salt

3/4 c. shredded cheddar cheese

2 1/2 c. cooked and shredded turkey

1 medium yellow onion, diced

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Heat olive oil in large saucepan over medium heat. Add the onion and celery and cook for 5 minutes or until they begin to soften. Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes. Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes. Add the corn and simmer an additional 3 minutes. Put flour into medium bowl. Slowly whisk in milk until mixture is smooth. Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes. Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm. Serve garnish with green onions if desired.

 

Step by step:


1. Heat olive oil in large saucepan over medium heat.

2. Add the onion and celery and cook for 5 minutes or until they begin to soften.

3. Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes.

4. Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes.

5. Add the corn and simmer an additional 3 minutes.

6. Put flour into medium bowl. Slowly whisk in milk until mixture is smooth.

7. Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes.

8. Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm.

9. Serve garnish with green onions if desired.


Nutrition Information:

Quickview
276k Calories
20g Protein
12g Total Fat
23g Carbs
8% Health Score
Limit These
Calories
276k
14%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
52mg
18%

Sodium
753mg
33%

Get Enough Of These
Protein
20g
41%

Vitamin B3
6mg
32%

Phosphorus
309mg
31%

Selenium
16µg
23%

Calcium
230mg
23%

Vitamin B2
0.38mg
22%

Vitamin B6
0.43mg
22%

Vitamin B12
1µg
19%

Vitamin C
15mg
19%

Potassium
523mg
15%

Folate
57µg
14%

Zinc
1mg
13%

Copper
0.2mg
10%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Manganese
0.19mg
10%

Magnesium
37mg
9%

Vitamin A
459IU
9%

Vitamin B1
0.13mg
9%

Fiber
2g
9%

Vitamin D
1µg
8%

Vitamin K
5µg
5%

Vitamin E
0.32mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Creamy Hatch Green Chile and Cheese Soup

Creative Culinary

Strawberry Rhubarb Meringue Cookies

Cup Cake Project

PHILADELPHIA 3-Step Cheesecake

Kraft Recipes

Individual Microwave Apple Crisps

Betty Crocker

Pumpkin Spice Spiderweb Cookie Pizza

Crazy for Crust