Low Carb Biscuit – Gluten Free

The recipe Low Carb Biscuit – Gluten Free can be made in about 45 minutes. For 55 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 16g of fat, and a total of 214 calories. This recipe serves 8. 24 people found this recipe to be flavorful and satisfying. This recipe from I Breathe Im Hungry requires coconut flour, eggs, almond milk, and baking powder. A couple people really liked this side dish. It is a good option if you're following a fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 14%. If you like this recipe, you might also like recipes such as Low Carb Biscuit – Gluten Free, Sausage & Egg Biscuit Sandwich – Low Carb & Gluten Free, and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).

Servings: 8

 

Ingredients:

1 cup coconut flour

2 Tbsp all purpose gluten free baking mix (I used this one)

1 Tbsp sugar free vanilla protein powder (I used this one)

1 1/2 tsp baking powder

1/2 tsp salt

1/4 tsp xanthan gum (I use this one)

1/2 cup butter

3 eggs

3/4 cup unsweetened vanilla almond milk

Equipment:

whisk

bowl

pastry cutter

knife

baking sheet

oven

Cooking instruction summary:

InstructionsWhisk together the dry ingredients in a medium-sized bowl. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed. Serve warm with lots and lots of butter!

 

Step by step:


1. Whisk together the dry ingredients in a medium-sized bowl.

2. Cut in the butter with two knives or a pastry cutter until fully blended and the texture of bread crumbs. Beat the eggs and almond milk together until smooth.

3. Add the egg mixture to the flour mixture and stir until just blended. Wait about 1 minute until the liquid is completely absorbed and you can handle the dough. Pat out the dough onto a smooth surface into about a 3/4 inch thickness and cut into 3 diameter squares or circles with a knife or biscuit cutter. Use all of the dough.

4. Bake on a parchment-lined cookie sheet in a preheated 400 degree (F) oven for about 18 minutes, or until golden brown and slightly puffed.

5. Serve warm with lots and lots of butter!


Nutrition Information:

Quickview
214k Calories
5g Protein
16g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
214k
11%

Fat
16g
25%

  Saturated Fat
10g
63%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
94mg
32%

Sodium
386mg
17%

Get Enough Of These
Protein
5g
11%

Fiber
5g
22%

Phosphorus
125mg
13%

Calcium
95mg
10%

Vitamin A
443IU
9%

Selenium
5µg
8%

Vitamin B2
0.1mg
6%

Iron
0.86mg
5%

Potassium
132mg
4%

Vitamin D
0.54µg
4%

Vitamin E
0.51mg
3%

Folate
12µg
3%

Vitamin B12
0.19µg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.03mg
2%

Zinc
0.25mg
2%

Vitamin B6
0.03mg
2%

Vitamin K
1µg
1%

Manganese
0.02mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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