Sweet and Spicy Baked Salmon

Need a gluten free, dairy free, and pescatarian main course? Sweet and Spicy Baked Salmon could be an outstanding recipe to try. This recipe serves 4. One serving contains 295 calories, 36g of protein, and 13g of fat. For $4.35 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from The Lemon Bowl has 244 fans. If you have salmon filets, fresh ginger, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a great spoonacular score of 98%. Sweet and Spicy Salmon, Sweet & Spicy Salmon, and Salmon Sweet and Spicy are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 Tbs diced and seeded cayenne pepper (optional)

2 Tbs fresh grated ginger

4 cloves garlic - minced

4 Tbs lemon juice

4 Tbs soy sauce - light

4 six oz wild salmon filets

2 tsp sesame oil

2 tsp sugar

Equipment:

oven

glass baking pan

bowl

Cooking instruction summary:

Pre-heat oven to 350 degrees.Place salmon filets in a glass baking dish and set aside.Wisk together soy sauce, lemon juice, garlic, ginger, sugar, sesame oil and diced pepper in a small bowl and pour over salmon filets. Let sit for 5 minutes.Bake for 15 minutes or until fish is tender.

 

Step by step:


1. Pre-heat oven to 350 degrees.

2. Place salmon filets in a glass baking dish and set aside.Wisk together soy sauce, lemon juice, garlic, ginger, sugar, sesame oil and diced pepper in a small bowl and pour over salmon filets.

3. Let sit for 5 minutes.

4. Bake for 15 minutes or until fish is tender.


Nutrition Information:

Quickview
295k Calories
36g Protein
13g Total Fat
6g Carbs
60% Health Score
Limit These
Calories
295k
15%

Fat
13g
21%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
93mg
31%

Sodium
1081mg
47%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
90%

Selenium
62µg
90%

Vitamin B6
1mg
75%

Vitamin B3
14mg
71%

Vitamin B2
0.69mg
41%

Phosphorus
374mg
37%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Potassium
939mg
27%

Copper
0.47mg
24%

Magnesium
61mg
15%

Folate
50µg
13%

Vitamin A
620IU
12%

Iron
1mg
11%

Manganese
0.2mg
10%

Vitamin C
7mg
10%

Zinc
1mg
8%

Calcium
32mg
3%

Vitamin E
0.46mg
3%

Fiber
0.68g
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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