Real Men Cook: Strawberry Spinach Salad

Real Men Cook: Strawberry Spinach Salad is a gluten free and lacto ovo vegetarian main course. For $3.25 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 517 calories, 13g of protein, and 39g of fat each. It is perfect for Mother's Day. 165 people have made this recipe and would make it again. It is brought to you by Joyful Healthy Eats. A mixture of salt, strawberries, walnut pieces, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 95%, this dish is awesome. Similar recipes include Real Men Cook: Sautéed Garlic Spinach, Real Men Cook: How to Make Tomato Sauce, and Real Men Cook: Tequila Lime Chicken.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup of canola oil

2 garlic cloves, minced

½ cup of shredded Monterrey jack cheese

1 tsp. of paprika

¼ tsp. pepper

½ cup of red wine vinegar

½ tsp. salt

10 oz. of spinach

16 oz. of strawberries, hulled & sliced

¼ cup of sugar

1½ T. of sugar

1½ cup of walnut pieces

Equipment:

frying pan

baking paper

bowl

whisk

Cooking instruction summary:

Hull {remove top} and slice 16 oz. of fresh strawberries .In a medium size skillet add walnut pieces and sugar.Saute at medium low until sugar has melted and coated the walnuts.Remove immediately {so as not to burn} and spread out on a plate or parchment paper to cool down.In a small bowl, mix together minced garlic cloves, sugar, paprika, salt, pepper, red wine vinegar and canola oil. Whisk until thickened and all ingredients combined.In a large bowl, add fresh spinach, sliced strawberries, candied walnuts, and shredded Monterrey jack cheese.Leave dressing on the side for each individual to add desired amount. {or to drink..haha}

 

Step by step:


1. Hull {remove top} and slice 16 oz. of fresh strawberries .In a medium size skillet add walnut pieces and sugar.

2. Saute at medium low until sugar has melted and coated the walnuts.

3. Remove immediately {so as not to burn} and spread out on a plate or parchment paper to cool down.In a small bowl, mix together minced garlic cloves, sugar, paprika, salt, pepper, red wine vinegar and canola oil.

4. Whisk until thickened and all ingredients combined.In a large bowl, add fresh spinach, sliced strawberries, candied walnuts, and shredded Monterrey jack cheese.Leave dressing on the side for each individual to add desired amount. {or to drink..haha}


Nutrition Information:

Quickview
517k Calories
13g Protein
39g Total Fat
35g Carbs
42% Health Score
Limit These
Calories
517k
26%

Fat
39g
60%

  Saturated Fat
5g
37%

Carbohydrates
35g
12%

  Sugar
24g
27%

Cholesterol
12mg
4%

Sodium
427mg
19%

Get Enough Of These
Protein
13g
26%

Vitamin K
350µg
334%

Vitamin A
7060IU
141%

Manganese
2mg
132%

Vitamin C
87mg
106%

Folate
210µg
53%

Copper
0.86mg
43%

Magnesium
146mg
37%

Phosphorus
283mg
28%

Fiber
7g
28%

Calcium
243mg
24%

Vitamin B6
0.47mg
23%

Potassium
806mg
23%

Iron
4mg
23%

Vitamin E
3mg
22%

Vitamin B2
0.29mg
17%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Selenium
5µg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.49mg
5%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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