Real Men Cook: Strawberry Spinach Salad

Real Men Cook: Strawberry Spinach Salad is a gluten free and lacto ovo vegetarian main course. For $3.25 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 517 calories, 13g of protein, and 39g of fat each. It is perfect for Mother's Day. 165 people have made this recipe and would make it again. It is brought to you by Joyful Healthy Eats. A mixture of salt, strawberries, walnut pieces, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 95%, this dish is awesome. Similar recipes include Real Men Cook: Sautéed Garlic Spinach, Real Men Cook: How to Make Tomato Sauce, and Real Men Cook: Tequila Lime Chicken.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup of canola oil

2 garlic cloves, minced

½ cup of shredded Monterrey jack cheese

1 tsp. of paprika

¼ tsp. pepper

½ cup of red wine vinegar

½ tsp. salt

10 oz. of spinach

16 oz. of strawberries, hulled & sliced

¼ cup of sugar

1½ T. of sugar

1½ cup of walnut pieces

Equipment:

frying pan

baking paper

bowl

whisk

Cooking instruction summary:

Hull {remove top} and slice 16 oz. of fresh strawberries .In a medium size skillet add walnut pieces and sugar.Saute at medium low until sugar has melted and coated the walnuts.Remove immediately {so as not to burn} and spread out on a plate or parchment paper to cool down.In a small bowl, mix together minced garlic cloves, sugar, paprika, salt, pepper, red wine vinegar and canola oil. Whisk until thickened and all ingredients combined.In a large bowl, add fresh spinach, sliced strawberries, candied walnuts, and shredded Monterrey jack cheese.Leave dressing on the side for each individual to add desired amount. {or to drink..haha}

 

Step by step:


1. Hull {remove top} and slice 16 oz. of fresh strawberries .In a medium size skillet add walnut pieces and sugar.

2. Saute at medium low until sugar has melted and coated the walnuts.

3. Remove immediately {so as not to burn} and spread out on a plate or parchment paper to cool down.In a small bowl, mix together minced garlic cloves, sugar, paprika, salt, pepper, red wine vinegar and canola oil.

4. Whisk until thickened and all ingredients combined.In a large bowl, add fresh spinach, sliced strawberries, candied walnuts, and shredded Monterrey jack cheese.Leave dressing on the side for each individual to add desired amount. {or to drink..haha}


Nutrition Information:

Quickview
517k Calories
13g Protein
39g Total Fat
35g Carbs
42% Health Score
Limit These
Calories
517k
26%

Fat
39g
60%

  Saturated Fat
5g
37%

Carbohydrates
35g
12%

  Sugar
24g
27%

Cholesterol
12mg
4%

Sodium
427mg
19%

Get Enough Of These
Protein
13g
26%

Vitamin K
350µg
334%

Vitamin A
7060IU
141%

Manganese
2mg
132%

Vitamin C
87mg
106%

Folate
210µg
53%

Copper
0.86mg
43%

Magnesium
146mg
37%

Phosphorus
283mg
28%

Fiber
7g
28%

Calcium
243mg
24%

Vitamin B6
0.47mg
23%

Potassium
806mg
23%

Iron
4mg
23%

Vitamin E
3mg
22%

Vitamin B2
0.29mg
17%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Selenium
5µg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.49mg
5%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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