Turkey Mini Meatloaves
Turkey Mini Meatloaves requires roughly 45 minutes from start to finish. One portion of this dish contains about 22g of protein, 3g of fat, and a total of 195 calories. This recipe serves 6 and costs $1.85 per serving. Several people really liked this main course. It is a good option if you're following a dairy free diet. This recipe from Eating Well has 631 fans. A mixture of worcestershire sauce, zucchini, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Similar recipes are Mini Turkey Meatloaves, Mini Turkey Meatloaves, and Italian Turkey Mini Meatloaves.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 25 minutes
Ingredients:
1/4 cup barbecue sauce, (optional)
1 tablespoon Dijon mustard
1 large egg, lightly beaten
1 pound 93%-lean ground turkey
1 cup finely chopped onion
1/2 teaspoon freshly ground pepper
1 cup finely chopped red bell pepper
1/4 teaspoon salt
1/3 cup uncooked whole-wheat couscous
2 tablespoons Worcestershire sauce
1 medium zucchini, shredded
Equipment:
muffin liners
muffin tray
bowl
oven
kitchen thermometer
frying pan
Cooking instruction summary:
Preheat oven to 400F. Generously spray a nonstick muffin pan with cooking spray.Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups. Spread barbecue sauce on top of each loaf, if using.Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving.
Step by step:
1. Preheat oven to 400F. Generously spray a nonstick muffin pan with cooking spray.Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups.
2. Spread barbecue sauce on top of each loaf, if using.
3. Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes.
4. Let the loaves stand in the pan for 5 minutes before serving.
Nutrition Information:
covered percent of daily need
