Easy Mustard Asparagus Chicken
Easy Mustard Asparagus Chicken might be a good recipe to expand your main course recipe box. This recipe serves 2 and costs $3.48 per serving. One portion of this dish contains about 30g of protein, 39g of fat, and a total of 493 calories. If you have asparagus, butter, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Framed Cooks. 30 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, primal, and ketogenic diet. With a spoonacular score of 84%, this dish is outstanding. If you like this recipe, you might also like recipes such as Easy Maple Mustard Chicken Drumsticks with Roasted Radishes & Asparagus, Honey Mustard Chicken and Asparagus Stir Fry, and Sheet Pan Mustard Chicken Thighs with Roasted Asparagus.
Servings: 2
Ingredients:
1 bunch asparagus, cut into 3 inch pieces
4 tablespoons butter
2 large bone-in chicken breast halves, cut in half again with kitchen shears
1 tablespoon Dijon mustard
Fresh ground pepper
1/8 cup heavy cream
1 tablespoon olive oil
Equipment:
frying pan
Cooking instruction summary:
1. Heat butter and olive oil in large deep skillet over medium high heat until melted. Add chicken and cook for a few minutes on each side until browned. Cover skillet, reduce heat to medium low and cook for another 15 minutes.2. When chicken has cooked for 15 minutes, add asparagus and cook for another 5 minutes. Remove chicken and asparagus and set aside.3. Add mustard and cream to skillet, raise heat to medium and stir until combined and heated. Return chicken and asparagus to skillet and stir everything around until well-coated with sauce.4. Place chicken and asparagus on warmed plates, drizzle any sauce left in the pan on top and serve at once.
Step by step:
1. Heat butter and olive oil in large deep skillet over medium high heat until melted.
2. Add chicken and cook for a few minutes on each side until browned. Cover skillet, reduce heat to medium low and cook for another 15 minutes.
3. When chicken has cooked for 15 minutes, add asparagus and cook for another 5 minutes.
4. Remove chicken and asparagus and set aside.
5. Add mustard and cream to skillet, raise heat to medium and stir until combined and heated. Return chicken and asparagus to skillet and stir everything around until well-coated with sauce.
6. Place chicken and asparagus on warmed plates, drizzle any sauce left in the pan on top and serve at once.
Nutrition Information:
covered percent of daily need
