Easy Italian Sausage Planks

The recipe Easy Italian Sausage Planks can be made in roughly 50 minutes. This recipe makes 4 servings with 619 calories, 38g of protein, and 47g of fat each. For $2.94 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a main course. Plenty of people really liked this Mediterranean dish. This recipe is liked by 282 foodies and cooks. A mixture of oregano, marinara sauce, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by Comfy in the Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. If you like this recipe, take a look at these similar recipes: Easy Italian Sausage and Peppers, Rigatoni with Sausage: Easy Italian, and Easy Italian Sausage Lasagna.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tsp Garlic Powder

2 cups Marinara Sauce

2 cups Mozzarella Cheese

½ tsp Oregano

½ cup Parmesan Cheese

1 lb Bob Evan's Italian Sausage

3 large zucchinis

Equipment:

oven

pot

aluminum foil

frying pan

Cooking instruction summary:

Preheat oven to 375.Boil water in a large pot.Slice zucchini's and scoop out seeds.Blanch zucchini's for 2 mins in boiling water.Pour ½ cup of marinara on the bottom of a 9x13 pan and set zucchini on top.Brown and drain Italian sausage.Fill zucchini's with Italian sausage, top with remaining marinara sauce, mozzarella, parmesan, garlic powder and oregano.Cover with foil and bake for 35 mins or until bubbly.

 

Step by step:


1. Preheat oven to 375.Boil water in a large pot.Slice zucchini's and scoop out seeds.Blanch zucchini's for 2 mins in boiling water.

2. Pour ½ cup of marinara on the bottom of a 9x13 pan and set zucchini on top.Brown and drain Italian sausage.Fill zucchini's with Italian sausage, top with remaining marinara sauce, mozzarella, parmesan, garlic powder and oregano.Cover with foil and bake for 35 mins or until bubbly.


Nutrition Information:

Quickview
635k Calories
38g Protein
46g Total Fat
16g Carbs
21% Health Score
Limit These
Calories
635k
32%

Fat
46g
72%

  Saturated Fat
19g
123%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
134mg
45%

Sodium
1934mg
84%

Get Enough Of These
Protein
38g
77%

Vitamin C
52mg
64%

Phosphorus
565mg
57%

Calcium
498mg
50%

Vitamin B6
0.91mg
45%

Vitamin B12
2µg
40%

Potassium
1383mg
40%

Vitamin B3
7mg
39%

Vitamin B2
0.65mg
38%

Zinc
5mg
37%

Vitamin B1
0.48mg
32%

Vitamin A
1578IU
32%

Manganese
0.6mg
30%

Magnesium
96mg
24%

Iron
3mg
21%

Folate
78µg
20%

Selenium
13µg
19%

Copper
0.36mg
18%

Vitamin B5
1mg
18%

Fiber
4g
18%

Vitamin E
2mg
16%

Vitamin K
16µg
16%

Vitamin D
1µg
12%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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