Avocado & Fruit Salad with Cranberry Vinaigrette / Call Me PMc

Avocado & Fruit Salad with Cranberry Vinaigrette / Call Me PMc requires approximately 45 minutes from start to finish. This recipe makes 2 servings with 575 calories, 4g of protein, and 43g of fat each. For $4.2 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have mango, black pepper, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Call Me PMC. 299 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a rather pricey side dish. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. If you like this recipe, you might also like recipes such as PMc’s Famous Rocky Road Brownies / Call Me PMc, PMc #Candy Bars / Call Me PMc, and Zesty Mayonnaise / Call Me PMc.

Servings: 2

 

Ingredients:

1 avocado, peeled and sliced

pinch of freshly ground black pepper

1/2 c blueberries

1/4 c cider vinegar

1/4 c dried cranberries

1 mango, peeled and sliced

1/4 c good olive oil

4 c salad greens (I used a spring mix with baby spinach)

1/8 tsp salt

1 c strawberries, sliced

2 tsp white sugar

Equipment:

canning jar

bowl

Cooking instruction summary:

Mince cranberries. Add vinegar, olive oil, cranberries, sugar, salt and pepper to a pint size Mason jar. Shake vigorously 30 seconds to combine. Chill in refrigerator until ready to use.Layer salad greens, mango, avocado, blueberries, strawberries and blue cheese in a two bowls. Top with chilled Cranberry Vinaigrette. Serve immediately.Other avocado recipes you may like: Onion Avocado & Mango Salsa and Teriyaki Scallops with Pineapple Mango Relish . Also, trying topping your next Club Sandwich with a couple avocado slices.

 

Step by step:


1. Mince cranberries.

2. Add vinegar, olive oil, cranberries, sugar, salt and pepper to a pint size Mason jar. Shake vigorously 30 seconds to combine. Chill in refrigerator until ready to use.Layer salad greens, mango, avocado, blueberries, strawberries and blue cheese in a two bowls. Top with chilled Cranberry Vinaigrette.

3. Serve immediately.Other avocado recipes you may like: Onion Avocado & Mango Salsa and Teriyaki Scallops with Pineapple Mango Relish . Also, trying topping your next Club Sandwich with a couple avocado slices.


Nutrition Information:

Quickview
587k Calories
4g Protein
42g Total Fat
54g Carbs
40% Health Score
Limit These
Calories
587k
29%

Fat
42g
66%

  Saturated Fat
6g
38%

Carbohydrates
54g
18%

  Sugar
36g
40%

Cholesterol
0.0mg
0%

Sodium
177mg
8%

Get Enough Of These
Protein
4g
9%

Vitamin C
112mg
136%

Vitamin E
7mg
50%

Vitamin K
51µg
49%

Fiber
11g
46%

Vitamin A
2204IU
44%

Folate
175µg
44%

Manganese
0.85mg
42%

Potassium
966mg
28%

Vitamin B6
0.5mg
25%

Copper
0.42mg
21%

Vitamin B5
1mg
19%

Vitamin B3
3mg
17%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Phosphorus
123mg
12%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
7%

Calcium
51mg
5%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Eggnog Cake

Taste of Home

Cranberry Coffee Cake

Sarahs Cucina Bella

Starburst Smoothie

So How's it Taste

The Pasta House Co. Penne Primavera

Copy Kat

South Indian Stuffed Peppers

Vegetarian Times