Salsa Chickpea Lettuce Wraps
Salsa Chickpea Lettuce Wraps could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This hor d'oeuvre has 446 calories, 24g of protein, and 6g of fat per serving. For $2.03 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 2. 639 people were impressed by this recipe. If you have chickpeas, green bell pepper, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Plenty of people really liked this Mexican dish. It is brought to you by Happy Herbivore. Overall, this recipe earns a spectacular spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Curry and Chickpea Lettuce Wraps, Chickpea Curry Lettuce Wraps, and Asian Chickpea Lettuce Wraps.
Servings: 2
Ingredients:
15 ounces chickpeas, drained and rinsed
1 whole green bell pepper, seeded and diced
10 whole lettuce leaves
1 whole red bell pepper, seeded and diced
12 ounces salsa
Equipment:
sauce pan
Cooking instruction summary:
InstructionsCombine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces. Serve chickpeas at any temperature. (Makes about 8 wraps)Nutritional InformationServing Size: 1Servings Per Batch: 2Amount Per ServingCalories 450Fat 6.40g Carbohydrate 79.20gDietary Fiber22.90gSugars21.40gProtein23.30g
Step by step:
1. Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces.
2. Serve chickpeas at any temperature. (Makes about 8 wraps)Nutritional Information
Serving Size 1Servings Per Batch
1. 2Amount Per Serving
2. Calories
3. 450Fat
4. 40g
5. Carbohydrate
6. 20gDietary Fiber22.90gSugars21.40gProtein23.30g
Nutrition Information:
covered percent of daily need
