White Chicken Chili

White Chicken Chili is an American main course. This gluten free recipe serves 6 and costs $2.22 per serving. One serving contains 469 calories, 36g of protein, and 19g of fat. This recipe is liked by 308 foodies and cooks. The Super Bowl will be even more special with this recipe. A mixture of skinless boneless chicken breasts, salt, green onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by A Teaspoon of Happiness. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is excellent. If you like this recipe, you might also like recipes such as 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 14-ounce cans cannellini beans, drained and rinsed

4 cups chicken broth

2 tablespoons chili powder

Cilantro leaves

¼ cup cornmeal

1 clove garlic, minced

2 green bell peppers, diced

Sliced green onion

1 can diced jalapenos (not drained)

¼ cup milk

1 tablespoon olive oil

½ teaspoon salt

Shredded cheddar cheese

4 - 5 boneless, skinless chicken breasts, cooked and pulled

Sour cream (or light sour cream)

1 large yellow onion, diced

Equipment:

pot

bowl

Cooking instruction summary:

In a small bowl, mix together the cornmeal and milk - set aside.In a large stock pot, heat 1 tablespoon of olive oil over medium-high heat.Add the onions, garlic, green peppers, jalapenos with their juice and salt.Saute until onions are translucent and peppers are soft- about 10 minutes.Add beans, chicken broth and chili powder.Reduce heat and cover - simmering for about 30 minutes.Add the cornmeal mixture and increase heat to medium-high - cook for 10 more minutes.Remove from heat and allow liquids to thicken and cool.Garnish with sour cream, shredded cheddar, green onions and cilantro leaves.

 

Step by step:


1. In a small bowl, mix together the cornmeal and milk - set aside.In a large stock pot, heat 1 tablespoon of olive oil over medium-high heat.

2. Add the onions, garlic, green peppers, jalapenos with their juice and salt.

3. Saute until onions are translucent and peppers are soft- about 10 minutes.

4. Add beans, chicken broth and chili powder.Reduce heat and cover - simmering for about 30 minutes.

5. Add the cornmeal mixture and increase heat to medium-high - cook for 10 more minutes.

6. Remove from heat and allow liquids to thicken and cool.

7. Garnish with sour cream, shredded cheddar, green onions and cilantro leaves.


Nutrition Information:

Quickview
469k Calories
36g Protein
18g Total Fat
40g Carbs
30% Health Score
Limit These
Calories
469k
23%

Fat
18g
28%

  Saturated Fat
8g
56%

Carbohydrates
40g
14%

  Sugar
3g
4%

Cholesterol
86mg
29%

Sodium
1108mg
48%

Get Enough Of These
Protein
36g
72%

Vitamin C
47mg
57%

Phosphorus
516mg
52%

Vitamin B3
9mg
48%

Manganese
0.96mg
48%

Vitamin B6
0.93mg
46%

Selenium
32µg
46%

Calcium
375mg
38%

Fiber
9g
37%

Potassium
1263mg
36%

Iron
5mg
32%

Magnesium
118mg
30%

Vitamin A
1428IU
29%

Folate
111µg
28%

Vitamin K
25µg
24%

Copper
0.47mg
23%

Zinc
3mg
23%

Vitamin B2
0.35mg
20%

Vitamin E
2mg
19%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
17%

Vitamin B12
0.54µg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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