Apple Pie Smoothie

Apple Pie Smoothie is a breakfast that serves 1. One serving contains 314 calories, 7g of protein, and 15g of fat. For $1.65 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 483 would say it hit the spot. It is a rather cheap recipe for fans of American food. It is a good option if you're following a gluten free and dairy free diet. If you have old-fashioned oats, ground flaxseed, ice cubes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Hummusapien. With a spoonacular score of 94%, this dish is spectacular. Similar recipes include Apple Pie Smoothie, Apple Pie Smoothie, and Apple Pie Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup unsweetened vanilla almond milk

½ tsp cinnamon

1 medium Gala apple, chopped (or other sweet variety)

1 tbsp ground flaxseed

3 ice cubes

1 tsp pure maple syrup or 3 drops of liquid stevia, to taste (optional)

pinch of nutmeg

2 tbsp old-fashioned oats

1 tbsp walnuts

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in a blender until smooth.

 

Step by step:


1. Blend all ingredients in a blender until smooth.


Nutrition Information:

Quickview
314k Calories
6g Protein
14g Total Fat
44g Carbs
23% Health Score
Limit These
Calories
314k
16%

Fat
14g
22%

  Saturated Fat
1g
9%

Carbohydrates
44g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
76%

Fiber
10g
42%

Calcium
301mg
30%

Magnesium
86mg
22%

Copper
0.4mg
20%

Vitamin B1
0.3mg
20%

Phosphorus
172mg
17%

Potassium
390mg
11%

Vitamin B2
0.19mg
11%

Vitamin C
8mg
10%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Selenium
6µg
9%

Zinc
1mg
9%

Folate
28µg
7%

Vitamin K
5µg
5%

Vitamin B5
0.41mg
4%

Vitamin B3
0.77mg
4%

Vitamin E
0.51mg
3%

Vitamin A
105IU
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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