Apple Pie Smoothie

Apple Pie Smoothie is a breakfast that serves 1. One serving contains 314 calories, 7g of protein, and 15g of fat. For $1.65 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 483 would say it hit the spot. It is a rather cheap recipe for fans of American food. It is a good option if you're following a gluten free and dairy free diet. If you have old-fashioned oats, ground flaxseed, ice cubes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Hummusapien. With a spoonacular score of 94%, this dish is spectacular. Similar recipes include Apple Pie Smoothie, Apple Pie Smoothie, and Apple Pie Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup unsweetened vanilla almond milk

½ tsp cinnamon

1 medium Gala apple, chopped (or other sweet variety)

1 tbsp ground flaxseed

3 ice cubes

1 tsp pure maple syrup or 3 drops of liquid stevia, to taste (optional)

pinch of nutmeg

2 tbsp old-fashioned oats

1 tbsp walnuts

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in a blender until smooth.

 

Step by step:


1. Blend all ingredients in a blender until smooth.


Nutrition Information:

Quickview
314k Calories
6g Protein
14g Total Fat
44g Carbs
23% Health Score
Limit These
Calories
314k
16%

Fat
14g
22%

  Saturated Fat
1g
9%

Carbohydrates
44g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
76%

Fiber
10g
42%

Calcium
301mg
30%

Magnesium
86mg
22%

Copper
0.4mg
20%

Vitamin B1
0.3mg
20%

Phosphorus
172mg
17%

Potassium
390mg
11%

Vitamin B2
0.19mg
11%

Vitamin C
8mg
10%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Selenium
6µg
9%

Zinc
1mg
9%

Folate
28µg
7%

Vitamin K
5µg
5%

Vitamin B5
0.41mg
4%

Vitamin B3
0.77mg
4%

Vitamin E
0.51mg
3%

Vitamin A
105IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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