Apple Pie Smoothie

Apple Pie Smoothie is a breakfast that serves 1. One serving contains 314 calories, 7g of protein, and 15g of fat. For $1.65 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 483 would say it hit the spot. It is a rather cheap recipe for fans of American food. It is a good option if you're following a gluten free and dairy free diet. If you have old-fashioned oats, ground flaxseed, ice cubes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Hummusapien. With a spoonacular score of 94%, this dish is spectacular. Similar recipes include Apple Pie Smoothie, Apple Pie Smoothie, and Apple Pie Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup unsweetened vanilla almond milk

½ tsp cinnamon

1 medium Gala apple, chopped (or other sweet variety)

1 tbsp ground flaxseed

3 ice cubes

1 tsp pure maple syrup or 3 drops of liquid stevia, to taste (optional)

pinch of nutmeg

2 tbsp old-fashioned oats

1 tbsp walnuts

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in a blender until smooth.

 

Step by step:


1. Blend all ingredients in a blender until smooth.


Nutrition Information:

Quickview
314k Calories
6g Protein
14g Total Fat
44g Carbs
23% Health Score
Limit These
Calories
314k
16%

Fat
14g
22%

  Saturated Fat
1g
9%

Carbohydrates
44g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
76%

Fiber
10g
42%

Calcium
301mg
30%

Magnesium
86mg
22%

Copper
0.4mg
20%

Vitamin B1
0.3mg
20%

Phosphorus
172mg
17%

Potassium
390mg
11%

Vitamin B2
0.19mg
11%

Vitamin C
8mg
10%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Selenium
6µg
9%

Zinc
1mg
9%

Folate
28µg
7%

Vitamin K
5µg
5%

Vitamin B5
0.41mg
4%

Vitamin B3
0.77mg
4%

Vitamin E
0.51mg
3%

Vitamin A
105IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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