Southwestern Salad with Cilantro Jalapeno Vinaigrette

Southwestern Salad with Cilantro Jalapeno Vinaigrette takes roughly 25 minutes from beginning to end. This recipe serves 4 and costs $2.31 per serving. One serving contains 287 calories, 9g of protein, and 14g of fat. 2453 people found this recipe to be flavorful and satisfying. A mixture of scallions, olive oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by My Life as a Mrs. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes are Cheddar-Jalapeño Quesadilla Salad with Cilantro-Lime Vinaigrette, Southwestern Chopped Salad with Cilantro Dressing, and Southwestern Grilled Chicken Jalapeno Popper Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

15.25 ounce can of black beans, drained and rinsed

1 cup cherry tomatoes, halved

1/2 cup cilantro, chopped

1-2 ears of corn, grilled or oven roasted and cut off the cob

1 clove garlic, grated

1/2 teaspoon honey

1 jalapeno, seeded and diced

1 lime, juiced

1 mango, peeled pitted and diced

2 bags Mixed Greens

1/4 cup olive oil

1/4 teaspoon cracked black pepper

1/2 teaspoon salt

2 scallions, diced

Equipment:

bowl

Cooking instruction summary:

For the Dressing:Add all ingredients to a blender or food processor and pulse until combined. Set aside until ready to use.For the Salad:Add all ingredients to a large bowl and gently toss with salad dressing and serve. Great with grilled fish or even barbecue chicken on top. Additional mix in ideas: Avocado, goat cheese, etc...

 

Step by step:

Add all ingredients to a blender or food processor and pulse until combined. Set aside until ready to use.For the Salad

1. Add all ingredients to a large bowl and gently toss with salad dressing and serve. Great with grilled fish or even barbecue chicken on top.

2. Additional mix in ideas: Avocado, goat cheese, etc...


For the Dressing


Nutrition Information:

Quickview
293k Calories
9g Protein
14g Total Fat
35g Carbs
26% Health Score
Limit These
Calories
293k
15%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
35g
12%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
731mg
32%

Get Enough Of These
Protein
9g
18%

Vitamin C
53mg
65%

Fiber
9g
38%

Vitamin A
1678IU
34%

Folate
130µg
33%

Vitamin K
30µg
29%

Manganese
0.5mg
25%

Potassium
710mg
20%

Vitamin E
2mg
19%

Phosphorus
183mg
18%

Copper
0.35mg
18%

Iron
3mg
17%

Magnesium
64mg
16%

Vitamin B1
0.24mg
16%

Vitamin B6
0.25mg
13%

Vitamin B2
0.21mg
12%

Vitamin B3
2mg
10%

Calcium
64mg
7%

Zinc
0.96mg
6%

Vitamin B5
0.62mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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