for Panzanella with Avocado, Corn, and Smoked Mozzarella

For Panzanella with Avocado, Corn, and Smoked Mozzarella might be just the side dish you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 611 calories, 16g of protein, and 43g of fat per serving. This recipe serves 2. For $3.66 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 135 people have made this recipe and would make it again. This recipe from Healthy Green Kitchen requires fresh mozzarella cheese, lemon juice, bread, and coarse sea salt. Many people really liked this Mediterranean dish. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Avocado Bacon Corn Panzanella Salad, Corn Spaghetti with Fresh Grilled Corn and Smoked Mozzarella, and pasta with corn and smoked mozzarella.

Servings: 2

 

Ingredients:

*arugula or other salad greens for serving the panzanella- optional

*1/2-1 avocado, diced

* very sturdy whole grain or gluten-free bread, toasted and cut into cubes (I only used about 2 cups total of cubed bread, but many recipes call for 4 cups)

*pinch or two of coarse sea salt

*1 medium cucumber, chopped to equal about 1.5 cups (I used a cucumber from my garden)

*fresh corn from 1 ear

*1/4 cup minced fresh basil

*1/2 cup cubed fresh smoked mozzarella cheese, or more to taste

*1/4 cup minced fresh parsley (I used the flat-leaf variety)

*fresh ground pepper to taste

*fresh lemon juice- optional

*1/4 cup extra-virgin olive oil, plus more to taste

*1/2 red onion, chopped- optional

*5-6 large ripe tomatoes, chopped to equal about 4 cups (I used heirloom tomatoes from my garden)

Equipment:

bowl

Cooking instruction summary:

1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary, Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.

 

Step by step:


1. Mix bread, olive oil, herbs, and vegetables (tomatoes and avocados are technically fruits but you know what I mean) in a large bowl. Gently fold in the cheese, and add fresh lemon juice to taste, if desired.

2. Sprinkle with salt and pepper, then taste so you can adjust the seasonings, if necessary,

3. Serve over arugula or other greens, and drizzle with additional olive oil before serving, if you like.


Nutrition Information:

Quickview
631k Calories
17g Protein
43g Total Fat
51g Carbs
51% Health Score
Limit These
Calories
631k
32%

Fat
43g
67%

  Saturated Fat
9g
56%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
22mg
7%

Sodium
384mg
17%

Get Enough Of These
Protein
17g
34%

Vitamin K
218µg
208%

Vitamin C
93mg
113%

Vitamin A
5239IU
105%

Manganese
1mg
60%

Potassium
1796mg
51%

Vitamin E
7mg
51%

Fiber
12g
50%

Folate
199µg
50%

Phosphorus
359mg
36%

Vitamin B6
0.69mg
34%

Vitamin B3
6mg
32%

Magnesium
126mg
32%

Vitamin B1
0.47mg
31%

Calcium
286mg
29%

Copper
0.55mg
28%

Vitamin B2
0.38mg
23%

Iron
4mg
22%

Vitamin B5
2mg
21%

Selenium
13µg
19%

Zinc
2mg
19%

Vitamin B12
0.64µg
11%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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