Black-Eyed Pea Salad

If you have about 30 minutes to spend in the kitchen, Black-Eyed Pea Salad might be an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 217 calories, 5g of protein, and 14g of fat. This recipe serves 8. For 46 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up yellow bell pepper, red onion, salt, and a few other things to make it today. It works well as a side dish. It is brought to you by Can't Stay out of the Kitchen. 316 people have tried and liked this recipe. With a spoonacular score of 65%, this dish is solid. Similar recipes are Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, New Year black eyed pea salad with black olives, fetan and roasted garlic, and Black-Eyed Pea Salad.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 16 oz. bag frozen black-eyed peas, cooked & drained according to package directions

½ cup chopped celery

1 fresh jalapeno pepper, seeded & chopped

½ tsp. pepper

1 small jar chopped pimentos (2-oz.)

1 chopped red bell pepper

½ cup chopped red onion

1 tsp. salt

3 Tbsp. sugar

½ cup vegetable oil

1 can white shoepeg corn, drained

1 chopped orange or yellow bell pepper

Equipment:

sauce pan

Cooking instruction summary:

Mix dressing ingredients & bring to boil, then let it cool.Cook black-eyed peas according to package directions.Drain peas and allow to cool.Dice up veggies and add to black-eyed peas with drained corn and pimientos.When dressing is cool, pour over salad ingredients & let marinate at least 2-3 hrs. or overnight.Refrigerate.Mix dressing ingredients & bring to boil in a small saucepan over medium-high heat.Remove from heat and allow to cool.When dressing is cool, pour over salad ingredients & let marinate at least 2-3 hrs. or overnight.

 

Step by step:


1. Mix dressing ingredients & bring to boil, then let it cool.Cook black-eyed peas according to package directions.

2. Drain peas and allow to cool.Dice up veggies and add to black-eyed peas with drained corn and pimientos.When dressing is cool, pour over salad ingredients & let marinate at least 2-3 hrs. or overnight.Refrigerate.

3. Mix dressing ingredients & bring to boil in a small saucepan over medium-high heat.

4. Remove from heat and allow to cool.When dressing is cool, pour over salad ingredients & let marinate at least 2-3 hrs. or overnight.


Nutrition Information:

Quickview
216k Calories
4g Protein
14g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
216k
11%

Fat
14g
22%

  Saturated Fat
11g
70%

Carbohydrates
19g
7%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
300mg
13%

Get Enough Of These
Protein
4g
10%

Vitamin C
55mg
67%

Folate
133µg
33%

Fiber
4g
18%

Manganese
0.35mg
17%

Vitamin A
740IU
15%

Phosphorus
102mg
10%

Iron
1mg
10%

Copper
0.18mg
9%

Magnesium
36mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.16mg
8%

Potassium
269mg
8%

Vitamin K
8µg
8%

Vitamin E
1mg
7%

Zinc
0.84mg
6%

Vitamin B2
0.06mg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.66mg
3%

Selenium
1µg
2%

Calcium
22mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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