Spaghetti aglio e olio

Spaghetti aglio e olio takes roughly 25 minutes from beginning to end. This main course has 679 calories, 21g of protein, and 27g of fat per serving. This recipe serves 2. For $1.03 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 19 would say it hit the spot. Head to the store and pick up salt, red pepper flakes, parsley, and a few other things to make it today. It is brought to you by Spice Up the Curry. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Spaghetti Aglio, Olio E Peperoncino (Spaghetti With Garlic, Olive Oil & Chili Peppers), Spaghetti Aglio e Olio, and Spaghetti Aglio e Olio are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

Garlic - 3 large cloves, thinly sliced

Olive oil - 3 tablespoons

Vegetarian Parmesan Cheese - 1/3 cup, grated

Parsley - 1-2 tablespoon, finely chopped

Freshly crushed black pepper - to taste

Red pepper flakes - ¼ teaspoon or to taste

Salt - to taste

Spaghetti - ½ pound

Equipment:

frying pan

pot

stove

Cooking instruction summary:

Take a large pot filled with water and also add a big pinch of salt in it. Bring this to a boil on high heat. Once it starts boiling, add spaghetti and cook as per package instruction. Mine took 12 minutes. Do stir occasionally.Once cooked, drain the pasta water and keep it aside.Take olive oil and garlic in a cold pan.Then turn the heat on medium. Let the oil and garlic heats up together, thus you will have garlic flavor infused in the oil. After some time it starts to sizzle up and you will see bubble in the olive oil. This time lower the heat to medium-low.Slowly toast the garlic till they are light brown in color. Do not burn the garlic, otherwise it will taste bitter.Add red pepper flakes. Turn OFF the stove.Add drained pasta, parsley, parmesan cheese, pepper and salt.Toss well, so oil is coated to spaghetti well.

 

Step by step:


1. Take a large pot filled with water and also add a big pinch of salt in it. Bring this to a boil on high heat. Once it starts boiling, add spaghetti and cook as per package instruction. Mine took 12 minutes. Do stir occasionally.Once cooked, drain the pasta water and keep it aside.Take olive oil and garlic in a cold pan.Then turn the heat on medium.

2. Let the oil and garlic heats up together, thus you will have garlic flavor infused in the oil. After some time it starts to sizzle up and you will see bubble in the olive oil. This time lower the heat to medium-low.Slowly toast the garlic till they are light brown in color. Do not burn the garlic, otherwise it will taste bitter.

3. Add red pepper flakes. Turn OFF the stove.

4. Add drained pasta, parsley, parmesan cheese, pepper and salt.Toss well, so oil is coated to spaghetti well.


Nutrition Information:

Quickview
674k Calories
20g Protein
27g Total Fat
85g Carbs
29% Health Score
Limit These
Calories
674k
34%

Fat
27g
42%

  Saturated Fat
5g
37%

Carbohydrates
85g
29%

  Sugar
3g
4%

Cholesterol
11mg
4%

Sodium
469mg
20%

Get Enough Of These
Protein
20g
42%

Selenium
75µg
108%

Manganese
1mg
54%

Vitamin K
46µg
44%

Phosphorus
333mg
33%

Calcium
227mg
23%

Vitamin E
3mg
21%

Magnesium
69mg
17%

Copper
0.34mg
17%

Fiber
3g
15%

Zinc
2mg
14%

Iron
1mg
11%

Vitamin B3
2mg
10%

Vitamin B6
0.2mg
10%

Potassium
287mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.13mg
7%

Folate
24µg
6%

Vitamin A
303IU
6%

Vitamin B5
0.58mg
6%

Vitamin C
3mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Shrimp and Spaghetti Aglio e Olio with Geoffrey Zakarian | Food Network

 

Garlic Spaghetti - Spaghetti Aglio e Olio Recipe - Pasta with Garlic and Olive Oil

 

Spaghetti Aglio E Olio Recipe | Pasta with Garlic and Olive Oil | Pasta Recipe | Varun Inamdar

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

Popular Recipes
Esquites (Mexican Corn Salad) Avocado Toast

Closet Cooking

Twice Baked Sweet Potatoes with Cheddar and Canadian Bacon

Taste and Tell Blog

Laminated Basil Pasta with Garlic Brown Butter Sauce

Just a Taste

Mustard-glazed roast chicken with Waldorf stuffing

BBC Good Food

Cranberry Sweet Rolls

Recipes Food and Cooking