Healthier Pumpkin French Toast
Healthier Pumpkin French Toast takes approximately 15 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 29 calories, 3g of protein, and 1g of fat per serving. This recipe serves 3 and costs 21 cents per serving. This recipe from Yummy Healthy Easy has 214 fans. It works well as an American breakfast. If you have bread, truvia, pumpkin pie spice, and a few other ingredients on hand, you can make it. With a spoonacular score of 59%, this dish is good. Similar recipes are Tips for a Healthier French Toast + Blueberry Oatmeal French Toast, Healthier French toast, and VIDEO: Breakfast in Bed Pumpkin French Toast with Pumpkin Coconut Whip.
Servings: 3
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
3 pieces of Dave's Killer Bread (100% whole wheat or Seeded Honey Wheat)
2 egg whites
¼ cup milk
2 Tbsp. canned pureed pumpkin
¼ tsp. pumpkin pie spice
¼ tsp. Truvia Baking Blend (or ½ tsp. sugar)
Equipment:
whisk
bowl
griddle
frying pan
Cooking instruction summary:
In a bowl, whip egg whites lightly with a whisk. Add in pumpkin, milk, cinnamon, pumpkin pie spice and Truvia. Beat together with whisk.Heat a skillet (or griddle) over medium heat. Spray generously with cooking spray.Dip bread, one at a time, into egg mixture, flip over and get the whole piece of bread coated. Let excess drip off bread and then place on hot skillet (or griddle). When browned, carefully flip over. Brown on other side.Serve immediately with syrup or fruit and enjoy!
Step by step:
1. In a bowl, whip egg whites lightly with a whisk.
2. Add in pumpkin, milk, cinnamon, pumpkin pie spice and Truvia. Beat together with whisk.
3. Heat a skillet (or griddle) over medium heat. Spray generously with cooking spray.Dip bread, one at a time, into egg mixture, flip over and get the whole piece of bread coated.
4. Let excess drip off bread and then place on hot skillet (or griddle). When browned, carefully flip over. Brown on other side.
5. Serve immediately with syrup or fruit and enjoy!
Nutrition Information:
covered percent of daily need
