Italian Chopped Salad
The recipe Italian Chopped Salad can be made in about 35 minutes. This recipe serves 6 and costs $2.92 per serving. One serving contains 623 calories, 19g of protein, and 37g of fat. This recipe from Cinnamon Spice and Everything Nice has 143725 fans. Several people really liked this main course. This recipe is typical of Mediterranean cuisine. Head to the store and pick up red onion, black olives, italian seasoning, and a few other things to make it today. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, you might also like recipes such as Italian Chopped Salad, Italian Chopped Salad, and Italian Chopped Salad.
Servings: 6
Preparation duration: 25 minutes
Cooking duration: 10 minutes
Ingredients:
3/4 cup chopped artichoke hearts
3/4 cup sliced or chopped black olives
1 can chickpeas, drained and rinsed
coarse salt and fresh black pepper
coarse salt and fresh black pepper, to taste
1 cup cooked small pasta (I used anelletti)
1/2 cup extra-virgin olive oil or a neutral tasting oil like corn oil
3/4 cup diced cucumber, seeds removed
1 clove garlic, minced
2 tablespoons honey
1/2 teaspoon Italian seasoning
3/4 cup diced mozzarella cheese
1/3 cup fresh grated Parmesan cheese
8 ounces cooked and cooled small/medium size pasta (I used anelletti)
3/4 cup chopped pepperoni or salami
3/4 cup diced plum tomatoes, seeds removed
1/4 cup finely diced red onion
red pepper flakes, optional
2 - 3 tablespoons red or white wine vinegar
8 cups finely chopped romaine hearts or romaine/iceberg mix
Equipment:
mixing bowl
Cooking instruction summary:
Pulse all the dressing ingredients together except salt and pepper until smooth and creamy. Season to taste with salt and pepper. Refrigerate.In a large mixing bowl toss everything together except the romaine salt, pepper and red pepper.When ready to serve toss with the romaine then mix in dressing a little at a time until everything is evenly coated. Season to taste with salt and pepper and red pepper flakes, if desired. Pulse all the dressing ingredients together except salt and pepper until smooth and creamy. Season to taste with salt and pepper. Refrigerate.In a large mixing bowl toss everything together except the salt, pepper and red pepper.Mix in the dressing a little at a time and toss until everything is evenly coated. Season to taste with salt and pepper and red pepper flakes, if desired.
Step by step:
1. Pulse all the dressing ingredients together except salt and pepper until smooth and creamy. Season to taste with salt and pepper. Refrigerate.In a large mixing bowl toss everything together except the romaine salt, pepper and red pepper.When ready to serve toss with the romaine then mix in dressing a little at a time until everything is evenly coated. Season to taste with salt and pepper and red pepper flakes, if desired. Pulse all the dressing ingredients together except salt and pepper until smooth and creamy. Season to taste with salt and pepper. Refrigerate.In a large mixing bowl toss everything together except the salt, pepper and red pepper.
2. Mix in the dressing a little at a time and toss until everything is evenly coated. Season to taste with salt and pepper and red pepper flakes, if desired.
Nutrition Information:
covered percent of daily need
