Man Pleasin' Jambalaya

If you have approximately 40 minutes to spend in the kitchen, Man Pleasin' Jambalaya might be an excellent gluten free and dairy free recipe to try. This main course has 433 calories, 25g of protein, and 17g of fat per serving. This recipe serves 12 and costs $1.97 per serving. This recipe from Allrecipes requires green bell pepper, salt and pepper, celery, and chicken broth. This recipe is liked by 59 foodies and cooks. This recipe is typical of Cajun cuisine. With a spoonacular score of 72%, this dish is solid. If you like this recipe, you might also like recipes such as Pleasin' Peanut Pancakes, Crowd-Pleasin' Muffuletta, and Family Pleasin’ Shepherd’s Pie.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 carrots, thinly sliced

1/4 teaspoon cayenne pepper, or to taste

2 stalks celery, thinly sliced

6 cups chicken broth

1 green bell pepper, seeded and chopped

1 (8 ounce) can mushroom pieces, drained

1 small onion, finely chopped

salt and pepper to taste

8 skinless, boneless chicken breast halves - diced

1 pound smoked sausage, sliced

1/4 cup vegetable oil

3 cups long grain white rice

Equipment:

pot

Cooking instruction summary:

Heat oil in a large soup pot over medium heat. Add onion and cook, stirring frequently until soft. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage. Pour in the broth, and bring to a boil. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a large soup pot over medium heat.

2. Add onion and cook, stirring frequently until soft.

3. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage.

4. Pour in the broth, and bring to a boil.

5. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed.


Nutrition Information:

Quickview
431k Calories
25g Protein
17g Total Fat
42g Carbs
15% Health Score
Limit These
Calories
431k
22%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
42g
14%

  Sugar
2g
2%

Cholesterol
75mg
25%

Sodium
1054mg
46%

Get Enough Of These
Protein
25g
51%

Vitamin A
3505IU
70%

Vitamin B3
11mg
57%

Selenium
37µg
54%

Vitamin B6
0.79mg
40%

Manganese
0.65mg
32%

Phosphorus
295mg
30%

Vitamin C
19mg
23%

Vitamin B5
2mg
21%

Potassium
666mg
19%

Vitamin B2
0.27mg
16%

Vitamin B1
0.22mg
15%

Zinc
2mg
13%

Vitamin B12
0.78µg
13%

Copper
0.26mg
13%

Magnesium
43mg
11%

Iron
1mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Folate
19µg
5%

Calcium
38mg
4%

Vitamin E
0.57mg
4%

Vitamin D
0.53µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Hawaiian Pulled Pork Sandwiches

Foodnetwork

Eclair Icebox Cake

Dessert Now Dinner Later

Rainbow Crunch Balls

Sugar Dish Me

Apple Pie Steel Cut Oats

Mountain Mama Cooks

Onion and Bacon Cheese Sandwiches

Betty Crocker