Man Pleasin' Jambalaya
If you have approximately 40 minutes to spend in the kitchen, Man Pleasin' Jambalaya might be an excellent gluten free and dairy free recipe to try. This main course has 433 calories, 25g of protein, and 17g of fat per serving. This recipe serves 12 and costs $1.97 per serving. This recipe from Allrecipes requires green bell pepper, salt and pepper, celery, and chicken broth. This recipe is liked by 59 foodies and cooks. This recipe is typical of Cajun cuisine. With a spoonacular score of 72%, this dish is solid. If you like this recipe, you might also like recipes such as Pleasin' Peanut Pancakes, Crowd-Pleasin' Muffuletta, and Family Pleasin’ Shepherd’s Pie.
Servings: 12
Preparation duration: 15 minutes
Cooking duration: 25 minutes
Ingredients:
4 carrots, thinly sliced
1/4 teaspoon cayenne pepper, or to taste
2 stalks celery, thinly sliced
6 cups chicken broth
1 green bell pepper, seeded and chopped
1 (8 ounce) can mushroom pieces, drained
1 small onion, finely chopped
salt and pepper to taste
8 skinless, boneless chicken breast halves - diced
1 pound smoked sausage, sliced
1/4 cup vegetable oil
3 cups long grain white rice
Equipment:
pot
Cooking instruction summary:
Heat oil in a large soup pot over medium heat. Add onion and cook, stirring frequently until soft. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage. Pour in the broth, and bring to a boil. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed. Kitchen-Friendly View
Step by step:
1. Heat oil in a large soup pot over medium heat.
2. Add onion and cook, stirring frequently until soft.
3. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage.
4. Pour in the broth, and bring to a boil.
5. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed.
Nutrition Information:
covered percent of daily need
