Funghetti Trifolati

Funghetti Trifolati is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 136 calories. For $1.48 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista has 8 fans. Head to the store and pick up extra virgin olive oil, wine, mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 83%, this dish is super. Try Funghi trifolati (Sautéed Mushrooms), and Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati for similar recipes.

Servings: 6

 

Ingredients:

3 tablespoons extra virgin olive oil

2 cloves of garlic, minced

1 pound mixed variety of mushrooms, such as cremini

pepper

salt

cup dry white wine

4 sprigs of fresh Italian parsely, chopped

Equipment:

frying pan

Cooking instruction summary:

  1. First, in a large skillet let the oil get hot. Then add the garlic saute until it takes on a golden color, without burning it. When the garlic is ready, add the mushrooms and let them release their juice and reduce for 5 to 10 minutes. At first the mushrooms look big, but they will shrink a lot. Don't worry if it appears to be a lot at first. When the mushroom has released all the liquid and it is reduced a bit, add the white wine and let it reduce for another 5 minutes , until the juice reaches a nice consistency. Add salt and pepper to taste. Before serving, sprinkle the parsley on top.

 

Step by step:


1. First, in a large skillet let the oil get hot. Then add the garlic saute until it takes on a golden color, without burning it. When the garlic is ready, add the mushrooms and let them release their juice and reduce for 5 to 10 minutes. At first the mushrooms look big, but they will shrink a lot. Don't worry if it appears to be a lot at first. When the mushroom has released all the liquid and it is reduced a bit, add the white wine and let it reduce for another 5 minutes , until the juice reaches a nice consistency.

2. Add salt and pepper to taste. Before serving, sprinkle the parsley on top.


Nutrition Information:

Quickview
136 Calories
3g Protein
7g Total Fat
8g Carbs
33% Health Score
Limit These
Calories
136
7%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
8g
3%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Alcohol
4g
23%

Get Enough Of These
Protein
3g
6%

Vitamin C
97mg
118%

Vitamin A
2332IU
47%

Vitamin B2
0.38mg
22%

Vitamin B3
3mg
18%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Potassium
441mg
13%

Folate
47µg
12%

Selenium
7µg
10%

Phosphorus
93mg
9%

Fiber
2g
9%

Manganese
0.19mg
9%

Vitamin K
7µg
8%

Vitamin B1
0.11mg
7%

Magnesium
20mg
5%

Iron
0.9mg
5%

Zinc
0.64mg
4%

Calcium
12mg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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