Funghetti Trifolati

Funghetti Trifolati is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 136 calories. For $1.48 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista has 8 fans. Head to the store and pick up extra virgin olive oil, wine, mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 83%, this dish is super. Try Funghi trifolati (Sautéed Mushrooms), and Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati for similar recipes.

Servings: 6

 

Ingredients:

3 tablespoons extra virgin olive oil

2 cloves of garlic, minced

1 pound mixed variety of mushrooms, such as cremini

pepper

salt

cup dry white wine

4 sprigs of fresh Italian parsely, chopped

Equipment:

frying pan

Cooking instruction summary:

  1. First, in a large skillet let the oil get hot. Then add the garlic saute until it takes on a golden color, without burning it. When the garlic is ready, add the mushrooms and let them release their juice and reduce for 5 to 10 minutes. At first the mushrooms look big, but they will shrink a lot. Don't worry if it appears to be a lot at first. When the mushroom has released all the liquid and it is reduced a bit, add the white wine and let it reduce for another 5 minutes , until the juice reaches a nice consistency. Add salt and pepper to taste. Before serving, sprinkle the parsley on top.

 

Step by step:


1. First, in a large skillet let the oil get hot. Then add the garlic saute until it takes on a golden color, without burning it. When the garlic is ready, add the mushrooms and let them release their juice and reduce for 5 to 10 minutes. At first the mushrooms look big, but they will shrink a lot. Don't worry if it appears to be a lot at first. When the mushroom has released all the liquid and it is reduced a bit, add the white wine and let it reduce for another 5 minutes , until the juice reaches a nice consistency.

2. Add salt and pepper to taste. Before serving, sprinkle the parsley on top.


Nutrition Information:

Quickview
136 Calories
3g Protein
7g Total Fat
8g Carbs
33% Health Score
Limit These
Calories
136
7%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
8g
3%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Alcohol
4g
23%

Get Enough Of These
Protein
3g
6%

Vitamin C
97mg
118%

Vitamin A
2332IU
47%

Vitamin B2
0.38mg
22%

Vitamin B3
3mg
18%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Potassium
441mg
13%

Folate
47µg
12%

Selenium
7µg
10%

Phosphorus
93mg
9%

Fiber
2g
9%

Manganese
0.19mg
9%

Vitamin K
7µg
8%

Vitamin B1
0.11mg
7%

Magnesium
20mg
5%

Iron
0.9mg
5%

Zinc
0.64mg
4%

Calcium
12mg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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