Southwestern Bake
Southwestern Bake could be just the gluten free recipe you've been looking for. This recipe makes 10 servings with 706 calories, 31g of protein, and 37g of fat each. For $2.25 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 62 people have tried and liked this recipe. It works well as a beverage. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Allrecipes. A mixture of canned black beans, green onions, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Try Southwestern Bean Bake, Southwestern Turkey Bake, and Southwestern Veggie Bake for similar recipes.
Servings: 10
Preparation duration: 20 minutes
Cooking duration: 40 minutes
Ingredients:
2 (15 ounce) cans black beans, rinsed and drained
2 teaspoons chili powder
2 cloves garlic, minced
3 green onions, chopped (optional)
1 pound lean ground beef
1 onion, chopped
2 cups fresh salsa
3 cups shredded Cheddar cheese
1 (16 ounce) container sour cream
1 large fresh tomato, finely chopped
5 cups crushed plain tortilla chips
2 (8.75 ounce) cans whole kernel corn, drained
Equipment:
oven
frying pan
mixing bowl
baking pan
Cooking instruction summary:
Preheat oven to 375 degrees F (190 degrees C). In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain. In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended. Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions. Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving. Kitchen-Friendly View
Step by step:
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
3. In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
4. Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese.
5. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
6. Bake in the preheated oven for 40 minutes.
7. Let cool for 10 minutes before serving.
Nutrition Information:
covered percent of daily need
