Buffalo Chicken Quinoa Fritters

Buffalo Chicken Quinoa Fritters requires about 35 minutes from start to finish. This recipe serves 4. This main course has 272 calories, 19g of protein, and 13g of fat per serving. For 90 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 11722 would say it hit the spot. Head to the store and pick up water, oil, shredded chicken, and a few other things to make it today. It is brought to you by Closet Cooking. Overall, this recipe earns a pretty good spoonacular score of 67%. Try Buffalo Chicken Quinoa, Buffalo Chicken Quinoa Salad, and Buffalo Chicken Quinoa Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup blue cheese, crumbled

1 egg

1/4 cup hot sauce or to taste

oil for frying

1/4 cup onion, finely diced

1/4 cup panko breadcrumbs

1/2 cup quinoa, rinsed

salt and pepper to taste

1/2 cup cheddar, shredded

1 cup chicken, cooked and shredded

1 cups water

Equipment:

paper towels

frying pan

Cooking instruction summary:

Simmer the quinoa in the water until the liquid has been absorbed and the quinoa is tender, about 15 minutes and let cool enough to handle.Mix the cooked quinoa with the chicken, hot sauce, onion, cheddar cheese, blue cheese, egg, breadcrumbs, salt and pepper, adding more breadcrumbs if required to allow it to hold its shape.Heat the oil in a pan over medium heat.Spoon the mixture into the pan and form patties of any size that you desire and cook until golden brown on both sides, about 2-4 minutes per side, and set aside on paper towels to drain.

 

Step by step:


1. Simmer the quinoa in the water until the liquid has been absorbed and the quinoa is tender, about 15 minutes and let cool enough to handle.

2. Mix the cooked quinoa with the chicken, hot sauce, onion, cheddar cheese, blue cheese, egg, breadcrumbs, salt and pepper, adding more breadcrumbs if required to allow it to hold its shape.

3. Heat the oil in a pan over medium heat.Spoon the mixture into the pan and form patties of any size that you desire and cook until golden brown on both sides, about 2-4 minutes per side, and set aside on paper towels to drain.


Nutrition Information:

Quickview
271k Calories
19g Protein
13g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
271k
14%

Fat
13g
21%

  Saturated Fat
5g
37%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
88mg
29%

Sodium
869mg
38%

Get Enough Of These
Protein
19g
38%

Phosphorus
301mg
30%

Selenium
17µg
26%

Manganese
0.5mg
25%

Calcium
179mg
18%

Vitamin B3
3mg
17%

Vitamin B2
0.28mg
17%

Vitamin B6
0.33mg
17%

Magnesium
60mg
15%

Folate
58µg
15%

Vitamin C
11mg
15%

Zinc
2mg
14%

Iron
1mg
11%

Vitamin B1
0.16mg
10%

Copper
0.19mg
9%

Vitamin B5
0.93mg
9%

Potassium
294mg
8%

Fiber
1g
7%

Vitamin B12
0.43µg
7%

Vitamin E
0.96mg
6%

Vitamin A
307IU
6%

Vitamin D
0.35µg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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