Low Carb Paleo Chicken Parmesan [VIDEO]
Low Carb Paleo Chicken Parmesan [VIDEO] might be just the main course you are searching for. For $2.55 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 39g of protein, 25g of fat, and a total of 412 calories. This recipe serves 4. 103 people have tried and liked this recipe. If you have skinless boneless chicken breast, egg, water, and a few other ingredients on hand, you can make it. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Lexi's Clean Kitchen. It is a good option if you're following a gluten free and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. If you like this recipe, take a look at these similar recipes: Low Carb Chicken Parmesan, Chicken Fajita Rolls (Low Carb and Paleo), and Low Carb Chicken Parmesan .
Servings: 4
Ingredients:
1 cup almond flour
1 egg
Fresh basil, for garnish
1 cup fresh mozzarella cheese
1 teaspoon garlic granules
2 teaspoons Italian Seasoning
1 cup marinara sauce
Optional: Sprinkle of red pepper flakes
1 teaspoon fine sea salt
1 pound boneless skinless chicken breast (SVO is my trusted go-to brand)
1 tablespoon water
Equipment:
whisk
bowl
baking paper
baking sheet
oven
frying pan
Cooking instruction summary:
Pat chicken dry and season generously with salt and pepper.In a bowl whisk together the egg and water.In a shallow bowl or plate, whisk together almond flour and seasoning.Dredge chicken in egg mixture, then into breading mixture.Bake: Preheat oven 350F. Line a baking sheet with parchment paper and place chicken cutlets on. Drizzle with olive oil and bake for 25 minutes, flipping halfway through, until golden brown and no pink remains. Fry: Heat avocado oil in a skillet. Once hot, add chicken cutlets. Cook for 5-8 minutes on both sides until golden brown and no pink remains.Place chicken cutlets on a baking sheet. Top with marinara sauce and cheese. Bake for 5-8 minutes at 350F until cheese is melted.
Step by step:
1. Pat chicken dry and season generously with salt and pepper.In a bowl whisk together the egg and water.In a shallow bowl or plate, whisk together almond flour and seasoning.Dredge chicken in egg mixture, then into breading mixture.
2. Bake: Preheat oven 350F. Line a baking sheet with parchment paper and place chicken cutlets on.
Drizzle with olive oil and bake for 25 minutes, flipping halfway through, until golden brown and no pink remains. Fry
1. Heat avocado oil in a skillet. Once hot, add chicken cutlets. Cook for 5-8 minutes on both sides until golden brown and no pink remains.
2. Place chicken cutlets on a baking sheet. Top with marinara sauce and cheese.
3. Bake for 5-8 minutes at 350F until cheese is melted.
Nutrition Information:
covered percent of daily need
