Sirloin steaks with pizzaiola sauce

Sirloin steaks with pizzaiola sauce requires around 30 minutes from start to finish. This gluten free, dairy free, whole 30, and ketogenic recipe serves 4 and costs 100 cents per serving. One serving contains 173 calories, 9g of protein, and 14g of fat. It is brought to you by BBC Good Food. 11 person were glad they tried this recipe. It will be a hit at your valentin day event. A mixture of rocket, oregano, new potatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 73%, this dish is good. If you like this recipe, take a look at these similar recipes: Sirloin Steaks with Mushroom Sauce and Chive-Garlic Potatoes, Grilled Sirloin Steaks, and Balsamic Sirloin Steaks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

50ml olive oil

1 garlic clove, roughly chopped

4 sirloin steaks, each about 140g/(5oz)

2 x 400g cans chopped tomatoes

2 tsp dried oregano

boiled new potatoes

handful rocket leaves

Equipment:

frying pan

aluminum foil

Cooking instruction summary:

Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.

 

Step by step:


1. Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides.

2. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins.

3. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.


Nutrition Information:

Quickview
173k Calories
8g Protein
14g Total Fat
3g Carbs
19% Health Score
Limit These
Calories
173k
9%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
21mg
7%

Sodium
25mg
1%

Get Enough Of These
Protein
8g
17%

Vitamin K
21µg
20%

Vitamin E
2mg
16%

Vitamin B3
3mg
15%

Vitamin B6
0.28mg
14%

Selenium
9µg
13%

Vitamin A
639IU
13%

Vitamin C
9mg
11%

Zinc
1mg
11%

Phosphorus
92mg
9%

Potassium
295mg
8%

Vitamin B12
0.42µg
7%

Manganese
0.13mg
6%

Iron
1mg
6%

Folate
19µg
5%

Magnesium
18mg
5%

Fiber
1g
4%

Copper
0.07mg
4%

Vitamin B2
0.06mg
3%

Calcium
33mg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Quiche with Country Ham

Foodnetwork

Healthier Fudge Brownies

Recipe Girl

Healthy Triple-Decker Chocolate Peanut Butter Fudge

Desserts with Benefits

Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing

Foodista

Summer Strawberry Jello Pie

Laurens Latest