Caribbean Salad with Bananas and Red Onions

The recipe Caribbean Salad with Bananas and Red Onions is ready in around 10 minutes and is definitely a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Central American food. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 124 calories. This recipe serves 4 and costs 65 cents per serving. 1038 people found this recipe to be yummy and satisfying. If you have pepper, parsley, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. Many people really liked this side dish. With a spoonacular score of 100%, this dish is spectacular. Try Caribbean Bananas, Caribbean Bananas Flambé with Pineapple Curd over Frozen Yogurt, and Grilled Cornbread Salad with Red Onions, Arugula, and Red Wine Vinaigrette for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 medium banana - sliced in rounds

juice of 1 lemon

2 tablespoons olive oil

1 orange - peeled and cut into bite-sized pieces

¼ cup minced parsley - optional garnish

¼ teaspoon pepper

½ medium red onion - thinly sliced

6 cups romaine - roughy chopped

½ teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.

 

Step by step:


1. Place romaine in a large salad bowl and top with sliced bananas, orange pieces, red onion and parsley.

2. Drizzle with lemon juice, olive oil, salt and pepper. Toss well before serving.


Nutrition Information:

Quickview
124k Calories
1g Protein
7g Total Fat
15g Carbs
53% Health Score
Limit These
Calories
124k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
1g
4%

Vitamin K
138µg
132%

Vitamin A
6550IU
131%

Vitamin C
31mg
38%

Folate
121µg
30%

Fiber
3g
14%

Manganese
0.24mg
12%

Potassium
389mg
11%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Copper
0.09mg
4%

Phosphorus
39mg
4%

Vitamin B5
0.32mg
3%

Vitamin B3
0.58mg
3%

Zinc
0.3mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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