Black Bean and Veggie Burgers with Corn Salsa
Black Bean and Veggie Burgers with Corn Salsa might be a good recipe to expand your hor d'oeuvre collection. For 78 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 160 calories, 7g of protein, and 2g of fat each. It is a very reasonably priced recipe for fans of American food. Head to the store and pick up salsa, tomatoes, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 36 foodies and cooks. It is brought to you by Foodista. Overall, this recipe earns an amazing spoonacular score of 84%. If you like this recipe, you might also like recipes such as Chipotle Cheese Stuffed Black Bean Burgers with Avocado Creme, Just Julie’s BBQ Spicy Black Bean Burgers, and Spiced Chicken With Black Bean and Mango Salsa.
Servings: 8
Ingredients:
1 can black beans, rinsed, drained and mashed
2 cups canned corn
1 carrot, peeled and diced
1/2 cup celery, diced
1 teaspoon Creole seasoning (more or less to taste)
1/4 cup flour
1 teaspoon fresh parsley, chopped
1-2 cloves garlic, minced
2 garlic cloves, minced
2 green onions, diced
1/2 teaspoon ground black pepper
1 teaspoon ground black pepper (more or less to taste)
1 teaspoon ground red pepper (more or less to taste)
1/2-1 jalapeño pepper, seeded and diced
Juice of 1 lime
1/4 cup oatmeal (I used a bit more)
1/2 cup onion, diced
1 cup panko breadcrumbs
1/2 cup red pepper, seeded and diced
1 cup salsa
1/2 teaspoon salt (more or less to taste)
1 teaspoon salt (more or less to taste)
3 medium tomatoes, diced
Equipment:
baking sheet
oven
microwave
bowl
Cooking instruction summary:
- Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.
- Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.
- Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans. Mix together then add the remaining vegetables and mix well.
- Add the oatmeal, breadcrumbs, seasoning and salsa. Mix together until combined. Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.
- Form the mixture into patties and place them on the baking sheets. Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.
Step by step:
1. Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.
2. Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans.
3. Mix together then add the remaining vegetables and mix well.
4. Add the oatmeal, breadcrumbs, seasoning and salsa.
5. Mix together until combined.
6. Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.Form the mixture into patties and place them on the baking sheets.
7. Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.
Nutrition Information:
covered percent of daily need
