Quick and Easy Beef and Bean Burrito Soup
Quick and Easy Beef and Bean Burrito Soup could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 6 servings with 245 calories, 25g of protein, and 5g of fat each. For $1.73 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of beef broth, green bell pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a main course, and is done in about 40 minutes. It is perfect for Winter. This recipe from The Baking Beauties has 76 fans. This recipe is typical of Mexican cuisine. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Instant Pot Quick and Easy Ground Beef Burrito Bowls, A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, and Quick & Easy Black Bean Soup are very similar to this recipe.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
4 cups gluten-free beef broth
1 19-ounce can black beans, rinsed
1/4-1/2 teaspoon chili pepper flakes
2 cloves garlic, minced
1/2 green pepper, chopped
1/2 cup uncooked instant rice (I used Uncle Ben's Wholegrain Brown)
1 jalapeno pepper, diced
1 pound lean ground beef
1/2 small onion, diced
1 cup salsa
2 tablespoons taco seasoning
Equipment:
dutch oven
bowl
Cooking instruction summary:
In a dutch oven over medium-high heat, brown the ground beef until no longer pink. Turn the heat down to medium, and add the onion, garlic, pepper, jalapeno, taco seasoning, and chili pepper flakes and cook until the onions are transparent.Add the salsa, beef broth, rice, and beans. Bring to a boil. Reduce the heat, cover, and let gently simmer until rice is cooked – about 20 minutes.Top our bowl of soup with any of the following: crushed tortilla chips, shredded cheese, sour cream, cilantro, avocado, onion greens, or sliced jalapeno peppers.
Step by step:
1. In a dutch oven over medium-high heat, brown the ground beef until no longer pink. Turn the heat down to medium, and add the onion, garlic, pepper, jalapeno, taco seasoning, and chili pepper flakes and cook until the onions are transparent.
2. Add the salsa, beef broth, rice, and beans. Bring to a boil. Reduce the heat, cover, and let gently simmer until rice is cooked – about 20 minutes.Top our bowl of soup with any of the following: crushed tortilla chips, shredded cheese, sour cream, cilantro, avocado, onion greens, or sliced jalapeno peppers.
Nutrition Information:
covered percent of daily need
