Satay Beef Balls

Satay Beef Balls is a dairy free main course. For 68 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 249 calories, 15g of protein, and 18g of fat. This recipe serves 6. This recipe from Foodista requires spring onion, soya sauce, ginger, and ground beef. 5 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 43%, this dish is solid. Try Beef Satay With Peanut Sauce, Chile-rubbed Beef Satay, and Beef Satay With Ginger Dipping Sauce for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 slices of bread, made into crumbs

1 glove garlic, chopped finely

1 tsp. of grated ginger

400g ground beef

1 tbsp of chopped parsley

3 tbsp. of peanut butter (best crunchy type)

2 tbsp. of soya sauce ( to your taste)

2 spring onion, chopped finely

Equipment:

oven

mixing bowl

frying pan

Cooking instruction summary:

  1. 1. Preheat oven to 190 degree Celsius.
  2. 2. Combine the ingredients into a mixing bowl
  3. 3. Stir and mix well in one direction and form into ball shape.
  4. 4. Spray the oven tray/pan with non-stick spray.
  5. 5. Place the meat balls on the greased oven pan.
  6. 6. Bake for 20 minutes; try to shake the pan once a while to ensure the balls cook at all sides.
  7. 7. Bake until golden brown or the inside of the meat should not be pink.
  8. 8. Serve the satay meat ball with chili sauce or sweet chili dipping sauce.
  9. Tips:
  10. You can use pork or chicken mince for this recipe too.

 

Step by step:


1. Preheat oven to 190 degree Celsius.

2. Combine the ingredients into a mixing bowl

3. Stir and mix well in one direction and form into ball shape.

4. Spray the oven tray/pan with non-stick spray.

5. Place the meat balls on the greased oven pan.

6. Bake for 20 minutes; try to shake the pan once a while to ensure the balls cook at all sides.

7. Bake until golden brown or the inside of the meat should not be pink.

8. Serve the satay meat ball with chili sauce or sweet chili dipping sauce.Tips:You can use pork or chicken mince for this recipe too.


Nutrition Information:

Quickview
248 Calories
15g Protein
17g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
248k
12%

Fat
17g
27%

  Saturated Fat
5g
37%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
47mg
16%

Sodium
459mg
20%

Get Enough Of These
Protein
15g
30%

Vitamin B12
1µg
24%

Vitamin B3
4mg
23%

Zinc
3mg
21%

Vitamin K
20µg
19%

Selenium
13µg
19%

Phosphorus
155mg
16%

Vitamin B6
0.28mg
14%

Manganese
0.28mg
14%

Iron
2mg
11%

Vitamin B2
0.15mg
9%

Magnesium
32mg
8%

Potassium
268mg
8%

Vitamin E
1mg
7%

Folate
24µg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.53mg
5%

Copper
0.1mg
5%

Fiber
0.95g
4%

Calcium
33mg
3%

Vitamin C
1mg
2%

Vitamin A
93IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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