Smoky Baked Beans | Food Stuff

Food Stuff

Via Foodista

Smoky Baked Beans

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

1/4 cup brown sugar, packed

1/4 cup brown sugar, packed

1/3 cup dark molasses

2 teaspoons Dijon mustard

1 pound dried navy beans, rinsed and soaked overnight

Kosher salt to taste

1 tablespoon liquid smoke

3/4 pound salt pork, rinsed and cut into 1/2-inch cubes (1 12- ounce package)

Water to cover

1 cup chopped sweet yellow onion

Equipment:

slow cooker

Cooking instruction summary:

In a slow cooker, combine all ingredients except salt.
Cover and cook on low 12 to 14 hours, stirring occasionally.
Add salt to taste when beans are tender.

Step by step:

1. In a slow cooker, combine all ingredients except salt.Cover and cook on low 12 to 14 hours, stirring occasionally.

2. Add salt to taste when beans are tender.

Nutrition Information:

Quickview

812 Calories

20g Protein

46g Total Fat

80g Carbs

19% Health Score

Limit These

Calories

812k

41%

Fat

46g

72%

Saturated Fat

16g

105%

Carbohydrates

80g

27%

Sugar

36g

40%

Cholesterol

48mg

16%

Sodium

1769mg

77%

Get Enough Of These

Protein

20g

40%

Fiber

18g

75%

Folate

282µg

71%

Manganese

1mg

70%

Vitamin B1

0.73mg

49%

Magnesium

188mg

47%

Copper

0.81mg

41%

Potassium

1265mg

36%

Phosphorus

352mg

35%

Iron

5mg

31%

Vitamin B6

0.54mg

27%

Zinc

3mg

23%

Selenium

15µg

23%

Calcium

181mg

18%

Vitamin B3

2mg

14%

Vitamin B2

0.17mg

10%

Vitamin B5

0.88mg

9%

Vitamin B12

0.16µg

3%

Vitamin K

2µg

2%

Vitamin C

1mg

2%

covered percent of daily need

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