Baby Bok Choy Stir Fry

Baby Bok Choy Stir Fry is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains about 6g of protein, 9g of fat, and a total of 139 calories. For $1.09 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up almonds, salt, garlic, and a few other things to make it today. 3 people have made this recipe and would make it again. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. Similar recipes include Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), and Stir Fry Baby Bok Choy With Shitake Mushroom Recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound bok choy, cleaned and chopped

2 large shallot, sliced

2 cloves garlic

1/2 tablespoon coconut oil

1 pinch salt

1 pinch pepper

1 pinch red pepper flakes

2 tablespoons almonds, toasted

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large nonstick skillet over medium high heat. Add shallots and cook 3 4 minutes to soften. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender. Add remaining ingredients except almonds. Top with almonds.

 

Step by step:


1. Heat oil in a large nonstick skillet over medium high heat.

2. Add shallots and cook 3 4 minutes to soften.

3. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender.

4. Add remaining ingredients except almonds. Top with almonds.


Nutrition Information:

Quickview
139 Calories
6g Protein
8g Total Fat
12g Carbs
85% Health Score
Limit These
Calories
139k
7%

Fat
8g
14%

  Saturated Fat
3g
21%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin A
10149IU
203%

Vitamin C
104mg
127%

Vitamin K
103µg
99%

Folate
162µg
41%

Manganese
0.72mg
36%

Vitamin B6
0.58mg
29%

Calcium
280mg
28%

Potassium
742mg
21%

Magnesium
76mg
19%

Vitamin E
2mg
19%

Fiber
4g
18%

Vitamin B2
0.28mg
17%

Phosphorus
151mg
15%

Iron
2mg
14%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
8%

Zinc
0.88mg
6%

Vitamin B5
0.34mg
3%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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