Carrot and Banana Snacking Cake

Carrot and Banana Snacking Cake might be just the dessert you are searching for. This lacto ovo vegetarian recipe serves 8 and costs 32 cents per serving. One serving contains 241 calories, 5g of protein, and 3g of fat. Head to the store and pick up banana, pastry flour, brown sugar, and a few other things to make it today. 3 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 42%, this dish is good. Try Carrot and Banana Snacking Cake, Fig-Carrot Snacking Cake, and Fig-Carrot Snacking Cake for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large banana

1 cup carrots

1 large egg

1/2 cup non-fat plain yogurt

1/4 cup sugar

1/2 cup brown sugar

1 tablespoon vegetable oil

1 cup flour

1/2 cup whole wheat pastry flour

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 cup raisins

Equipment:

bowl

baking pan

oven

toothpicks

frying pan

Cooking instruction summary:

Steam carrots until very tender, then mash completely with the banana. Mix carrots and banana mixture with egg, yogurt, sugars, and oil. In another bowl, combine flours, baking soda and cinnamon. Combine with wet ingredients and fold in raisins. Preheat oven to 350 and spray a medium sized baking dish with cooking spray. Bake for 30 40 minutes, depending on the size of the pan you use. Cake is done when a toothpick inserted in the middle comes out clean.

 

Step by step:


1. Steam carrots until very tender, then mash completely with the banana.

2. Mix carrots and banana mixture with egg, yogurt, sugars, and oil.

3. In another bowl, combine flours, baking soda and cinnamon.

4. Combine with wet ingredients and fold in raisins.

5. Preheat oven to 350 and spray a medium sized baking dish with cooking spray.

6. Bake for 30 40 minutes, depending on the size of the pan you use. Cake is done when a toothpick inserted in the middle comes out clean.


Nutrition Information:

Quickview
241 Calories
4g Protein
3g Total Fat
50g Carbs
4% Health Score
Limit These
Calories
241k
12%

Fat
3g
5%

  Saturated Fat
0.87g
5%

Carbohydrates
50g
17%

  Sugar
23g
26%

Cholesterol
25mg
8%

Sodium
170mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin A
2734IU
55%

Manganese
0.56mg
28%

Selenium
12µg
18%

Vitamin B1
0.19mg
13%

Fiber
2g
11%

Folate
42µg
11%

Vitamin B2
0.18mg
11%

Phosphorus
87mg
9%

Iron
1mg
9%

Vitamin B3
1mg
9%

Potassium
282mg
8%

Vitamin B6
0.16mg
8%

Magnesium
26mg
7%

Copper
0.11mg
6%

Vitamin K
5µg
5%

Calcium
49mg
5%

Vitamin B5
0.39mg
4%

Zinc
0.56mg
4%

Vitamin C
3mg
4%

Vitamin E
0.4mg
3%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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