Sizzling Green Beans

Sizzling Green Beans is a side dish that serves 10. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 148 calories, 4g of protein, and 8g of fat per serving. For 91 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 35 would say it hit the spot. This recipe from Taste of Home requires balsamic vinegar, ground pepper, fresh green beans, and shallots. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 81%, this dish is super. If you like this recipe, you might also like recipes such as Sizzling Green Beans, Sizzling Franks With Grilled Corn and Black Beans, and Sizzling Halloumi Cheese With Fava Beans And Mint.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup balsamic vinegar

1/4 cup minced fresh basil or 4 teaspoons dried basil

2 pounds fresh green beans, trimmed

2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

4 garlic cloves, minced

1/2 teaspoon coarsely ground pepper

1/4 cup lemon juice

1/4 cup olive oil

2 tablespoons minced fresh oregano or 2 teaspoons dried oregano

1 teaspoon salt

16 shallots, quartered

1/2 cup slivered almonds, toasted

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a large bowl, toss the first nine ingredients; transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake, uncovered, at 400° for 25-30 minutes or until crisp-tender. Transfer to a serving bowl. Drizzle with lemon juice and vinegar; toss to coat. Sprinkle with almonds. Yield: 10 servings. Originally published as Sizzling Green Beans in Taste of Home's Holiday & Celebrations CookbookAnnual 2011, p112 Nutritional Facts 3/4 cup with about 2 teaspoons almonds equals 158 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 250 mg sodium, 20 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, toss the first nine ingredients; transfer to two greased 15-in. x 10-in. x 1-in. baking pans.

2. Bake, uncovered, at 400° for 25-30 minutes or until crisp-tender.

3. Transfer to a serving bowl.

4. Drizzle with lemon juice and vinegar; toss to coat. Sprinkle with almonds.


Nutrition Information:

Quickview
147k Calories
4g Protein
8g Total Fat
16g Carbs
21% Health Score
Limit These
Calories
147k
7%

Fat
8g
13%

  Saturated Fat
1g
6%

Carbohydrates
16g
6%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
245mg
11%

Get Enough Of These
Protein
4g
8%

Manganese
0.54mg
27%

Vitamin K
25µg
24%

Vitamin C
17mg
22%

Fiber
4g
20%

Vitamin E
2mg
19%

Vitamin B6
0.3mg
15%

Vitamin A
696IU
14%

Magnesium
50mg
13%

Folate
50µg
13%

Iron
2mg
12%

Potassium
399mg
11%

Vitamin B2
0.17mg
10%

Phosphorus
90mg
9%

Calcium
86mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
5%

Zinc
0.61mg
4%

Vitamin B5
0.37mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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