Pan-seared Steak With Caper-anchovy Butter

Pan-seared Steak With Caper-anchovy Butter is a gluten free recipe with 2 servings. One portion of this dish contains about 36g of protein, 39g of fat, and a total of 499 calories. For $2.74 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 79 people have tried and liked this recipe. It will be a hit at your valentin day event. It works well as a rather inexpensive main course. A mixture of tri-tip steaks, black pepper, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by finecooking.com. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. If you like this recipe, you might also like recipes such as Pan-Seared Rib-Eye Steaks with Goat Cheese, Caper and Sun-Dried Tomato Butter, Steak & Potatoes with Anchovy-Caper Vinaigrette, and Pan Seared Steak with Garlic Butter.

Servings: 2

 

Ingredients:

Equipment:

Cooking instruction summary:

Mash the anchovy fillet into a paste on a cutting board with the side of a chefs knife. Sprinkle the garlic with a pinch of kosher salt and mash it into a paste. Put the butter in a small microwave-safe bowl and microwave it on high in 10-second bursts until it just begins to melt. Mash the butter with a fork and stir in the anchovy, garlic, parsley, capers, lemon zest, and a few grinds of black pepper. Heat the oil in a 10-inch skillet (preferably cast iron) over high heat. Season the steaks generously with salt and pepper. Sear the steaks on all sides until a meat thermometer reads 120F for rare or 125F for medium rare, 8 to 10 minutes total. Serve each steak topped with a dollop of the butter. Serving Suggestions Serve with ItalianGreen Beans with Tomatoes and Balsamicon the side. nutrition information (per serving): Calories (kcal): 540, Fat (kcal): 39, Fat Calories (g): 350, Saturated Fat (g): 17, Protein (g): 43, Monounsaturated Fat (g): 16, Carbohydrates (mg): 0, Polyunsaturated Fat (mg): 3.5, Sodium (g): 1200, Cholesterol (g): 150, Fiber (g): 0, Photo: Scott Phillips Rate this Recipe and View Reviews

 

Step by step:

1. Mash the anchovy fillet into a paste on a cutting board with the side of a chefs knife. Sprinkle the garlic with a pinch of kosher salt and mash it into a paste.

2. Put the butter in a small microwave-safe bowl and microwave it on high in 10-second bursts until it just begins to melt. Mash the butter with a fork and stir in the anchovy, garlic, parsley, capers, lemon zest, and a few grinds of black pepper.

3. Heat the oil in a 10-inch skillet (preferably cast iron) over high heat. Season the steaks generously with salt and pepper. Sear the steaks on all sides until a meat thermometer reads 120F for rare or 125F for medium rare, 8 to 10 minutes total.

4. Serve each steak topped with a dollop of the butter.

5. Serving Suggestions

6. Serve with Italian

7. Green Beans with Tomatoes and Balsamicon the side.

(mg)

1. 0, Polyunsaturated Fat

2. 5, Sodium

nutrition information (per serving)

1. Calories

(kcal)

1. 540, Fat

2. 39, Fat Calories

(g)

1. 350, Saturated Fat

2. 17, Protein

3. 43, Monounsaturated Fat

4. 16, Carbohydrates

5. 1200, Cholesterol

6. 150, Fiber

7. 0,

8. Photo: Scott Phillips

9. Rate this Recipe and View Reviews

Nutrition Information:

covered percent of daily need