Lemon Miso Butter Parchment Salmon with Asparagus

Lemon Miso Butter Parchment Salmon with Asparagus takes about 20 minutes from beginning to end. For $4.39 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 337 calories, 30g of protein, and 15g of fat. It works well as a rather pricey main course. Head to the store and pick up juice of lemon, white miso, salmon, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. This recipe is liked by 7 foodies and cooks. It is brought to you by Closet Cooking. Overall, this recipe earns an awesome spoonacular score of 91%. Users who liked this recipe also liked Lemon Garlic Salmon and Asparagus Parchment Packet, Cilantro-Butter Salmon and Vegetables in Parchment, and Miso Soup With Asparagus And Broiled Salmon.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound asparagus*, trimmed

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) (optional)

1 clove garlic, minced/grated

1 lemon, juice and zest

1/4 cup parmigiano reggiano (parmesan), grated

pepper to taste

1/2 pound potato, sliced very thinly

1 small red onion, thinly sliced

1 pound salmon (or trout), cut into 4 pieces

2 tablespoons unsalted butter, softened

1 tablespoon white miso

Equipment:

baking paper

aluminum foil

grill

oven

Cooking instruction summary:

Place the potato slices in a single layer across the center of 4, approximately 12 inch square, sheets of parchment paper or aluminum foil, top with the asparagus, onions and salmon. Mix the butter, miso, garlic, lemon juice and zest, dill, parmesan, and pepper and spread it across the top of the salmon before wrapping the parchment paper or aluminum foil up to seal the packets. Roast in a preheated 400F/200C oven (or grill/barbecue) until everything is tender, about 8-12 minutes, depending on the thickness of the salmon.

 

Step by step:


1. Place the potato slices in a single layer across the center of 4, approximately 12 inch square, sheets of parchment paper or aluminum foil, top with the asparagus, onions and salmon.

2. Mix the butter, miso, garlic, lemon juice and zest, dill, parmesan, and pepper and spread it across the top of the salmon before wrapping the parchment paper or aluminum foil up to seal the packets.

3. Roast in a preheated 400F/200C oven (or grill/barbecue) until everything is tender, about 8-12 minutes, depending on the thickness of the salmon.


Nutrition Information:

Quickview
303k Calories
28g Protein
15g Total Fat
13g Carbs
60% Health Score
Limit These
Calories
303k
15%

Fat
15g
23%

  Saturated Fat
5g
37%

Carbohydrates
13g
5%

  Sugar
6g
8%

Cholesterol
81mg
27%

Sodium
315mg
14%

Get Enough Of These
Protein
28g
58%

Vitamin C
106mg
129%

Vitamin A
3471IU
69%

Selenium
46µg
66%

Vitamin B6
1mg
65%

Vitamin B12
3µg
62%

Vitamin B3
10mg
54%

Vitamin K
52µg
50%

Vitamin B2
0.7mg
41%

Phosphorus
366mg
37%

Folate
129µg
32%

Vitamin B1
0.48mg
32%

Potassium
1009mg
29%

Copper
0.55mg
27%

Vitamin B5
2mg
25%

Iron
3mg
22%

Fiber
4g
19%

Manganese
0.37mg
18%

Vitamin E
2mg
18%

Magnesium
66mg
17%

Calcium
132mg
13%

Zinc
1mg
12%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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