Curried Chicken Roll-Ups
Need a gluten free and dairy free hor d'oeuvre? Curried Chicken Roll-Ups could be an awesome recipe to try. This recipe serves 4 and costs $1.37 per serving. One serving contains 180 calories, 13g of protein, and 6g of fat. 3 people have made this recipe and would make it again. This recipe from Foodista requires curry paste, chili powder, bell pepper, and grain tortillas. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 37%. Try Chicken Roll-ups, Chicken Roll-em Ups for Two, and Chicken Roll-ups for similar recipes.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
10 ounce can chopped chicken breast, drained
1/2 medium cucumber, diced
1/4 red bell pepper, diced
1 celery stalk, diced
1 green onion, sliced
3 tablespoons light mayonnaise or Vegenaise
1 teaspoon lime juice
1 teaspoon red curry paste
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Dash of chili powder
Salt and pepper, to taste
4 whole grain tortillas
1 cup lettuce, chopped
Equipment:
bowl
stove
serrated knife
Cooking instruction summary:
Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart. Lightly toast or warm your tortillas on the stove top. Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla. Sprinkle a quarter of your lettuce over the chicken salad. Now gently, and tightly, roll up your tortilla. Use a good serrated knife to gently slice the roll into 4 or 6 pieces.
Step by step:
1. Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.
2. Lightly toast or warm your tortillas on the stove top.
3. Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.
4. Sprinkle a quarter of your lettuce over the chicken salad.
5. Now gently, and tightly, roll up your tortilla.
6. Use a good serrated knife to gently slice the roll into 4 or 6 pieces.
Nutrition Information:
covered percent of daily need
