Strawberry Rhubarb Pie Vegan Shake

Strawberry Rhubarb Pie Vegan Shake is a dairy free, lacto ovo vegetarian, and vegan beverage. This recipe makes 3 servings with 227 calories, 3g of protein, and 6g of fat each. For $3.56 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 3 people found this recipe to be delicious and satisfying. It is perfect for Mother's Day. If you have strawberries, strawberry rhubarb compote, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. If you like this recipe, take a look at these similar recipes: Strawberry Rhubarb Crisp (Paleo, GF + Vegan), Strawberry Rhubarb Vegan Overnight Oats, and Strawberry Rhubarb Pie.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 ripe frozen banana

2 tablespoons graham cracker crumbs (check label to ensure it is vegan)

ice cubes

3-4 teaspoons freshly squeezed lemon juice

1 cup light coconut milk

1 cup strawberry rhubarb compote

2 pounds fresh strawberries, sliced

1/2 teaspoon pure vanilla extract

Equipment:

blender

Cooking instruction summary:

  1. Combine all ingredients in a blender; pulse until smooth.
  2. Top with soy or dairy based whip cream and sprinkle with additional graham crackers.

 

Step by step:


1. Combine all ingredients in a blender; pulse until smooth.Top with soy or dairy based whip cream and sprinkle with additional graham crackers.


Nutrition Information:

Quickview
227 Calories
3g Protein
6g Total Fat
41g Carbs
25% Health Score
Limit These
Calories
227k
11%

Fat
6g
10%

  Saturated Fat
4g
29%

Carbohydrates
41g
14%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
107mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
7%

Vitamin C
186mg
226%

Manganese
1mg
68%

Fiber
8g
32%

Folate
87µg
22%

Potassium
738mg
21%

Vitamin K
18µg
18%

Vitamin B6
0.31mg
15%

Magnesium
59mg
15%

Phosphorus
100mg
10%

Copper
0.2mg
10%

Iron
1mg
10%

Calcium
92mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.55mg
6%

Zinc
0.66mg
4%

Selenium
2µg
3%

Vitamin A
103IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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