Fig, Goat Cheese and Walnut Salad

The recipe Fig, Goat Cheese and Walnut Salad can be made in approximately 15 minutes. This recipe serves 2 and costs $3.74 per serving. One portion of this dish contains approximately 8g of protein, 29g of fat, and a total of 375 calories. If you have olive oil, goat cheese, walnuts, and a few other ingredients on hand, you can make it. This recipe is liked by 3 foodies and cooks. Only a few people really liked this hor d'oeuvre. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. If you like this recipe, take a look at these similar recipes: Fig and Goat Cheese Salad with a Balsamic Fig Vinaigrette, Fried Goat Cheese And Fig Salad, and Dried Fig, Goat Cheese and Arugula Salad.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 fresh figs, sliced

10 teaspoons soft goat cheese

2 tablespoons lemon juice

3 cups torn lettuce or mixed greens, one small head of lettuce

2 tablespoons olive oil

salt and pepper to taste

1 handful (1/2 cup/125 ml) walnuts, roughly chopped into halves or quarters

Equipment:

Cooking instruction summary:

  1. Rinse, dry (spin or lay on a towel to air-dry) salad greens. Tear into bite-size pieces if necessary.
  2. Slice the figs.
  3. Roughly chop the walnuts.
  4. Take a small spoon and lightly drop small pieces of the goat cheese over the salad.
  5. Drizzle the dressing over the salad. You can mix the olive oil and lemon juice using the measurements above as a guide or just drizzle them over the salad before serving.

 

Step by step:


1. Rinse, dry (spin or lay on a towel to air-dry) salad greens. Tear into bite-size pieces if necessary.Slice the figs.Roughly chop the walnuts.Take a small spoon and lightly drop small pieces of the goat cheese over the salad.

2. Drizzle the dressing over the salad. You can mix the olive oil and lemon juice using the measurements above as a guide or just drizzle them over the salad before serving.


Nutrition Information:

Quickview
374 Calories
8g Protein
29g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
374k
19%

Fat
29g
45%

  Saturated Fat
6g
41%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
11mg
4%

Sodium
303mg
13%

Get Enough Of These
Protein
8g
17%

Manganese
0.76mg
38%

Vitamin C
21mg
27%

Copper
0.52mg
26%

Vitamin A
1085IU
22%

Fiber
3g
16%

Vitamin B6
0.31mg
16%

Phosphorus
154mg
15%

Vitamin E
2mg
15%

Vitamin K
13µg
13%

Magnesium
52mg
13%

Folate
48µg
12%

Potassium
423mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Calcium
93mg
9%

Zinc
0.98mg
7%

Vitamin B5
0.65mg
6%

Vitamin B3
1mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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