Tri-Berry Spinach Salad

Tri-Berry Spinach Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This salad has 189 calories, 2g of protein, and 14g of fat per serving. This recipe serves 4. For $1.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 56 people were impressed by this recipe. A mixture of strawberries, oil, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by BettyCrocker.com. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. Similar recipes are Berry and Avocado Spinach Salad with Fetan and Pistachios in a Creamy Berry Poppy Seed Dressing, Tri- Berry Muffins, and Tri-Berry Jam.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 (6-oz.) pkg. prewashed fresh baby spinach (about 7 cups)

1/3 cup fresh blueberries

1/4 teaspoon Dijon mustard

3 tablespoons frozen raspberry-lemonade concentrate

1/4 cup oil

1/3 cup fresh raspberries

1/4 cup sliced red onion, separated into rings

1/3 cup sliced fresh strawberries

1 tablespoon sugar

2 tablespoons vinegar

Equipment:

bowl

Cooking instruction summary:

1 In small bowl, combine all dressing ingredients; mix well. 2 In large serving bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.

 

Step by step:


1. 1

2. In small bowl, combine all dressing ingredients; mix well.

3. 2

4. In large serving bowl, combine all salad ingredients.

5. Pour dressing over salad; toss gently to coat.


Nutrition Information:

Quickview
188k Calories
1g Protein
14g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
188k
9%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin K
218µg
208%

Vitamin A
3999IU
80%

Vitamin C
25mg
30%

Manganese
0.56mg
28%

Vitamin E
3mg
23%

Folate
90µg
23%

Magnesium
40mg
10%

Fiber
2g
9%

Potassium
303mg
9%

Iron
1mg
7%

Vitamin B6
0.11mg
6%

Vitamin B2
0.1mg
6%

Calcium
51mg
5%

Copper
0.08mg
4%

Vitamin B1
0.05mg
3%

Phosphorus
32mg
3%

Vitamin B3
0.49mg
2%

Zinc
0.33mg
2%

Vitamin B5
0.12mg
1%

Selenium
0.76µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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